How many calories are in low salt snack crackers?

1 oz (28.3 g): 142 calories; protein: 2.1 g, carbohydrates: 17.3 g, fat: 7.2 g.

How much protein is in low salt snack crackers?

7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in low salt snack crackers?

59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Low salt snack crackers

USDA name: Crackers, standard snack-type, regular, low salt

142 calories in 1 oz (28.3 g). Per 100 g, protein: 7.4 g, carbohydrates: 61 g, fat: 25.3 g.

Among the other records in Baked Products, per 100 g: more potassium than 96%, and more calories than 95%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Low salt snack crackers, 1 oz

142 calories

Protein2.1 g6% of calories
Carbs17.3 g49% of calories
incl. 0.45 g fiber · 0.51 g sugars
Fat7.2 g45% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories142

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 1.1 g5%

Cholesterol 0 mg0%

Sodium 61.1 mg3%

Total Carbohydrate 17.3 g6%

Dietary Fiber 0.45 g2%

Total Sugars 0.51 g

Protein 2.1 g

Vitamin D 0 mcg0%

Calcium 34 mg3%

Iron 1 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 40.2 µg
Thiamin (B1)10% 0.12 mg
Riboflavin (B2)7% 0.097 mg
Niacin (B3)7% 1.1 mg
Vitamin E4% 0.57 mg
Pantothenic acid (B5)2% 0.077 mg
Vitamin K1% 1.8 µg
Vitamin B61% 0.015 mg
Choline1% 3.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese7% 0.16 mg
Copper7% 0.06 mg
Iron6% 1 mg
Phosphorus5% 64.5 mg
Selenium3% 1.9 µg
Sodium3% 61.1 mg
Calcium3% 34 mg
Potassium2% 100 mg
Magnesium2% 7.6 mg
Zinc2% 0.19 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.7 g
Proline0.24 g
Leucine•0.14 g
Phenylalanine•0.1 g
Serine0.1 g
Aspartic acid0.089 g
Arginine0.084 g
Valine•0.084 g
Glycine0.075 g
Isoleucine•0.072 g
Alanine0.067 g
Tyrosine0.063 g
Threonine•0.057 g
Histidine•0.046 g
Lysine•0.046 g
Cystine0.044 g
Methionine•0.037 g
Tryptophan•0.026 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 0 of 505 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 517 other records.
leastmost
Total fat
Higher than 93%
Same value as 1 of 517 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 522 other records.
leastmost
Sugars
Lower than 84%
Same value as 0 of 381 other records.
leastmost
Calcium
Higher than 79%
Same value as 2 of 516 other records.
leastmost

Questions

How many calories are in low salt snack crackers?: 1 oz (28.3 g): 142 calories; protein: 2.1 g, carbohydrates: 17.3 g, fat: 7.2 g.
How much protein is in low salt snack crackers?: 7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in low salt snack crackers?: 59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	3.5 g
Energy	502 kcal
Energy	2,100 kj
Protein	7.4 g
Total lipid (fat)	25.3 g
Ash	2.8 g
Carbohydrate, by difference	61 g
Fiber, total dietary	1.6 g
Total Sugars	1.8 g
Calcium, Ca	120 mg
Iron, Fe	3.6 mg
Magnesium, Mg	27 mg
Phosphorus, P	228 mg
Potassium, K	355 mg
Sodium, Na	216 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.56 mg
Selenium, Se	6.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg
Riboflavin	0.34 mg
Niacin	4 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.053 mg
Folate, total	90 µg
Folic acid	75 µg
Folate, food	14 µg
Folate, DFE	142 µg
Choline, total	13.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.3 µg
Fatty acids, total saturated	3.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.025 g
SFA 16:0	2.5 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	10.6 g
MUFA 16:1	0.098 g
MUFA 18:1	10.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	9.5 g
PUFA 18:2	8.9 g
PUFA 18:3	0.66 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.091 g
Threonine	0.2 g
Isoleucine	0.26 g
Leucine	0.51 g
Lysine	0.16 g
Methionine	0.13 g
Cystine	0.16 g
Phenylalanine	0.37 g
Tyrosine	0.22 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.16 g
Alanine	0.24 g
Aspartic acid	0.31 g
Glutamic acid	2.5 g
Glycine	0.27 g
Proline	0.85 g
Serine	0.37 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.