Low salt snack crackers

USDA name: Crackers, standard snack-type, regular, low salt

20 calories in 1 cracker, rectangular (4 g). Per 100 g, protein: 7.4 g, carbohydrates: 61 g, fat: 25.3 g.

Serving
1
= 4 g
20KCAL

Low salt snack crackers, 1 cracker, rectangular

20 calories

Protein
0.3 g
Carbs
2.4 g
Fat
1 g
Fiber
0.064 g
Sugars
0.072 g

Nutrition Facts

Serving size1 cracker, rectangular (4 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.064 g0%
Total Sugars 0.072 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.14 mg1%
Potassium 14.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 5.7 µg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.014 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin E1% 0.081 mg

Little or none: Pantothenic acid (B5), Vitamin K, Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.022 mg
  • Copper1% 0.009 mg
  • Iron1% 0.14 mg
  • Phosphorus1% 9.1 mg

Little or none: Selenium, Sodium, Calcium, Potassium, Magnesium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.099 g
  • Proline0.034 g
  • Leucine•0.02 g
  • Phenylalanine•0.015 g
  • Serine0.015 g
  • Aspartic acid0.013 g
  • Arginine0.012 g
  • Valine•0.012 g
  • Glycine0.011 g
  • Isoleucine•0.01 g
  • Alanine0.01 g
  • Tyrosine0.009 g
  • Threonine•0.008 g
  • Histidine•0.007 g
  • Lysine•0.007 g
  • Cystine0.006 g
  • Methionine•0.005 g
  • Tryptophan•0.004 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 505 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 522 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in low salt snack crackers?
1 cracker, rectangular (4 g): 20 calories; protein: 0.3 g, carbohydrates: 2.4 g, fat: 1 g.
How much protein is in low salt snack crackers?
7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in low salt snack crackers?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.5 g
Energy502 kcal
Energy2,100 kj
Protein7.4 g
Total lipid (fat)25.3 g
Ash2.8 g
Carbohydrate, by difference61 g
Fiber, total dietary1.6 g
Total Sugars1.8 g
Calcium, Ca120 mg
Iron, Fe3.6 mg
Magnesium, Mg27 mg
Phosphorus, P228 mg
Potassium, K355 mg
Sodium, Na216 mg
Zinc, Zn0.68 mg
Copper, Cu0.21 mg
Manganese, Mn0.56 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.34 mg
Niacin4 mg
Pantothenic acid0.27 mg
Vitamin B-60.053 mg
Folate, total90 µg
Folic acid75 µg
Folate, food14 µg
Folate, DFE142 µg
Choline, total13.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:02.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated10.6 g
MUFA 16:10.098 g
MUFA 18:110.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.5 g
PUFA 18:28.9 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.091 g
Threonine0.2 g
Isoleucine0.26 g
Leucine0.51 g
Lysine0.16 g
Methionine0.13 g
Cystine0.16 g
Phenylalanine0.37 g
Tyrosine0.22 g
Valine0.3 g
Arginine0.3 g
Histidine0.16 g
Alanine0.24 g
Aspartic acid0.31 g
Glutamic acid2.5 g
Glycine0.27 g
Proline0.85 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.