Standard snack crackers with cheese filling

USDA name: Crackers, standard snack-type, sandwich, with cheese filling

33 calories in 1 cracker, sandwich (7 g). Per 100 g, protein: 9.3 g, carbohydrates: 61.7 g, fat: 21.1 g.

Serving
1
= 7 g
33KCAL

Standard snack crackers with cheese filling, 1 cracker, sandwich

33 calories

Protein
0.65 g
Carbs
4.3 g
Fat
1.5 g
Fiber
0.13 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cracker, sandwich (7 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.43 g2%
Cholesterol 0.14 mg0%
Sodium 68.5 mg3%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.13 g0%
Total Sugars 0.22 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.17 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.048 mg
  • Folate3% 11.2 µg
  • Thiamin (B1)3% 0.031 mg
  • Niacin (B3)2% 0.26 mg
  • Pantothenic acid (B5)1% 0.036 mg

Little or none: Vitamin K, Choline, Vitamin B12, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 68.5 mg
  • Selenium3% 1.5 µg
  • Phosphorus2% 28.4 mg
  • Calcium1% 18 mg
  • Iron1% 0.17 mg
  • Manganese1% 0.02 mg
  • Potassium1% 30 mg
  • Copper1% 0.006 mg
  • Magnesium1% 2.5 mg

Little or none: Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Proline0.072 g
  • Leucine•0.045 g
  • Serine0.033 g
  • Phenylalanine•0.031 g
  • Aspartic acid0.029 g
  • Valine•0.028 g
  • Arginine0.025 g
  • Isoleucine•0.024 g
  • Glycine0.022 g
  • Lysine•0.021 g
  • Alanine0.02 g
  • Tyrosine0.02 g
  • Threonine•0.019 g
  • Histidine•0.014 g
  • Cystine0.013 g
  • Methionine•0.012 g
  • Tryptophan•0.008 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 505 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in standard snack crackers with cheese filling?
1 cracker, sandwich (7 g): 33 calories; protein: 0.65 g, carbohydrates: 4.3 g, fat: 1.5 g.
How much protein is in standard snack crackers with cheese filling?
9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in standard snack crackers with cheese filling?
59.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.9 g
Energy477 kcal
Energy1,996 kj
Protein9.3 g
Total lipid (fat)21.1 g
Ash4 g
Carbohydrate, by difference61.7 g
Fiber, total dietary1.9 g
Total Sugars3.2 g
Calcium, Ca257 mg
Iron, Fe2.4 mg
Magnesium, Mg36 mg
Phosphorus, P406 mg
Potassium, K429 mg
Sodium, Na978 mg
Zinc, Zn0.62 mg
Copper, Cu0.082 mg
Manganese, Mn0.29 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.45 mg
Riboflavin0.68 mg
Niacin3.8 mg
Pantothenic acid0.51 mg
Vitamin B-60.049 mg
Folate, total100 µg
Folic acid86 µg
Folate, food14 µg
Folate, DFE160 µg
Choline, total27.5 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated6.1 g
SFA 4:00.031 g
SFA 6:00.017 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 16:02.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.058 g
MUFA 18:111.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.35 g
Leucine0.65 g
Lysine0.29 g
Methionine0.17 g
Cystine0.19 g
Phenylalanine0.45 g
Tyrosine0.28 g
Valine0.4 g
Arginine0.36 g
Histidine0.2 g
Alanine0.29 g
Aspartic acid0.41 g
Glutamic acid3 g
Glycine0.31 g
Proline1 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174983, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.