Toasted white bread

USDA name: Bread, white, commercially prepared, toasted

131 calories in 1 cup, crumbs (45 g). Per 100 g, protein: 9 g, carbohydrates: 54.5 g, fat: 4 g.

Serving
1
= 45 g
131KCAL

Toasted white bread, 1 cup, crumbs

131 calories

Protein
4 g
Carbs
24.5 g
Fat
1.8 g
Fiber
1.3 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup, crumbs (45 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.34 g2%
Cholesterol 0.45 mg0%
Sodium 242 mg11%
Total Carbohydrate 24.5 g9%
Dietary Fiber 1.3 g5%
Total Sugars 2.8 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 53.5 mg4%
Iron 1.5 mg8%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 72 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.028 mg
  • Choline1% 7.2 mg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Sodium11% 242 mg
  • Iron8% 1.5 mg
  • Manganese8% 0.19 mg
  • Copper7% 0.062 mg
  • Calcium4% 53.5 mg
  • Phosphorus4% 46.4 mg
  • Magnesium3% 11.7 mg
  • Zinc3% 0.31 mg
  • Potassium1% 59 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.44 g
  • Leucine•0.29 g
  • Aspartic acid0.2 g
  • Phenylalanine•0.2 g
  • Serine0.2 g
  • Valine•0.18 g
  • Isoleucine•0.16 g
  • Arginine0.16 g
  • Glycine0.15 g
  • Alanine0.14 g
  • Threonine•0.12 g
  • Tyrosine0.12 g
  • Lysine•0.11 g
  • Histidine•0.088 g
  • Cystine0.086 g
  • Methionine•0.071 g
  • Tryptophan•0.048 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 80%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 3 of 516 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 5 of 517 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 517 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in toasted white bread?
1 cup, crumbs (45 g): 131 calories; protein: 4 g, carbohydrates: 24.5 g, fat: 1.8 g.
How much protein is in toasted white bread?
9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in toasted white bread?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water30.4 g
Energy290 kcal
Energy1,213 kj
Protein9 g
Total lipid (fat)4 g
Ash2.1 g
Carbohydrate, by difference54.5 g
Fiber, total dietary2.9 g
Total Sugars6.2 g
Calcium, Ca119 mg
Iron, Fe3.3 mg
Magnesium, Mg26 mg
Phosphorus, P103 mg
Potassium, K131 mg
Sodium, Na537 mg
Zinc, Zn0.68 mg
Copper, Cu0.14 mg
Manganese, Mn0.42 mg
Selenium, Se31 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.34 mg
Niacin3.9 mg
Pantothenic acid0.28 mg
Vitamin B-60.063 mg
Folate, total104 µg
Folic acid80 µg
Folate, food23 µg
Folate, DFE160 µg
Choline, total16 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.76 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.44 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10.032 g
MUFA 18:10.76 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.11 g
Threonine0.27 g
Isoleucine0.35 g
Leucine0.64 g
Lysine0.24 g
Methionine0.16 g
Cystine0.19 g
Phenylalanine0.44 g
Tyrosine0.26 g
Valine0.4 g
Arginine0.35 g
Histidine0.2 g
Alanine0.31 g
Aspartic acid0.45 g
Glutamic acid2.9 g
Glycine0.32 g
Proline0.97 g
Serine0.44 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174925, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.