White bread with nonfat dry milk

USDA name: Bread, white, prepared from recipe, made with nonfat dry milk

78 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 53.6 g, fat: 2.6 g.

Serving
1
= 28.4 g
78KCAL

White bread with nonfat dry milk, 1 oz

78 calories

Protein
2.2 g
Carbs
15.2 g
Fat
0.74 g
Fiber
0.57 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.74 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 95.3 mg4%
Total Carbohydrate 15.2 g6%
Dietary Fiber 0.57 g2%
Protein 2.2 g
Calcium 9.1 mg1%
Iron 0.9 mg5%
Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Folate9% 35.7 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)2% 0.081 mg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Manganese6% 0.13 mg
  • Iron5% 0.9 mg
  • Sodium4% 95.3 mg
  • Copper4% 0.032 mg
  • Phosphorus2% 27.2 mg
  • Zinc2% 0.17 mg
  • Magnesium1% 4.8 mg
  • Calcium1% 9.1 mg
  • Potassium1% 31.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.7 g
  • Proline0.24 g
  • Leucine•0.15 g
  • Serine0.11 g
  • Phenylalanine•0.11 g
  • Aspartic acid0.1 g
  • Valine•0.093 g
  • Arginine0.088 g
  • Isoleucine•0.08 g
  • Glycine0.076 g
  • Alanine0.072 g
  • Tyrosine0.069 g
  • Threonine•0.063 g
  • Lysine•0.061 g
  • Histidine•0.049 g
  • Cystine0.044 g
  • Methionine•0.04 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 517 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 2 of 522 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 505 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 8 of 516 other records.

    leastmost

Questions

How many calories are in white bread with nonfat dry milk?
1 oz (28.4 g): 78 calories; protein: 2.2 g, carbohydrates: 15.2 g, fat: 0.74 g.
How much protein is in white bread with nonfat dry milk?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in white bread with nonfat dry milk?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water34.8 g
Energy274 kcal
Energy1,146 kj
Protein7.7 g
Total lipid (fat)2.6 g
Ash1.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary2 g
Calcium, Ca32 mg
Iron, Fe3.2 mg
Magnesium, Mg17 mg
Phosphorus, P96 mg
Potassium, K111 mg
Sodium, Na336 mg
Zinc, Zn0.59 mg
Copper, Cu0.11 mg
Manganese, Mn0.46 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.35 mg
Niacin3.7 mg
Pantothenic acid0.28 mg
Vitamin B-60.037 mg
Folate, total85 µg
Folic acid58 µg
Folate, food27 µg
Folate, DFE126 µg
Vitamin B-120.02 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU41 iu
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.3 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.53 g
MUFA 16:10.011 g
MUFA 18:10.51 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.22 g
Isoleucine0.28 g
Leucine0.54 g
Lysine0.21 g
Methionine0.14 g
Cystine0.15 g
Phenylalanine0.38 g
Tyrosine0.24 g
Valine0.33 g
Arginine0.31 g
Histidine0.17 g
Alanine0.25 g
Aspartic acid0.35 g
Glutamic acid2.5 g
Glycine0.27 g
Proline0.86 g
Serine0.38 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174926, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.