Enriched raisin bread

USDA name: Bread, raisin, enriched

78 calories in 1 oz (28.4 g). Per 100 g, protein: 7.9 g, carbohydrates: 52.3 g, fat: 4.4 g.

Serving
1
= 28.4 g
78KCAL

Enriched raisin bread, 1 oz

78 calories

Protein
2.2 g
Carbs
14.8 g
Fat
1.2 g
Fiber
1.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 98.4 mg4%
Total Carbohydrate 14.8 g5%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 0.82 mg5%
Potassium 64.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 44.2 µg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)8% 0.096 mg
  • Niacin (B3)6% 0.98 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B61% 0.02 mg
  • Choline1% 4.1 mg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Copper6% 0.056 mg
  • Manganese6% 0.14 mg
  • Iron5% 0.82 mg
  • Sodium4% 98.4 mg
  • Phosphorus2% 30.9 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7.4 mg
  • Calcium1% 18.7 mg
  • Potassium1% 64.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Proline0.23 g
  • Leucine•0.15 g
  • Arginine0.1 g
  • Phenylalanine•0.1 g
  • Serine0.1 g
  • Aspartic acid0.1 g
  • Valine•0.093 g
  • Isoleucine•0.081 g
  • Glycine0.076 g
  • Alanine0.076 g
  • Threonine•0.063 g
  • Tyrosine0.058 g
  • Lysine•0.057 g
  • Histidine•0.047 g
  • Cystine0.043 g
  • Methionine•0.036 g
  • Tryptophan•0.024 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 3 of 505 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 4 of 467 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 517 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 517 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 522 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in enriched raisin bread?
1 oz (28.4 g): 78 calories; protein: 2.2 g, carbohydrates: 14.8 g, fat: 1.2 g.
How much protein is in enriched raisin bread?
7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in enriched raisin bread?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water33.6 g
Energy274 kcal
Energy1,146 kj
Protein7.9 g
Total lipid (fat)4.4 g
Ash1.8 g
Carbohydrate, by difference52.3 g
Fiber, total dietary4.3 g
Total Sugars5.7 g
Calcium, Ca66 mg
Iron, Fe2.9 mg
Magnesium, Mg26 mg
Phosphorus, P109 mg
Potassium, K227 mg
Sodium, Na347 mg
Zinc, Zn0.72 mg
Copper, Cu0.2 mg
Manganese, Mn0.5 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.34 mg
Riboflavin0.4 mg
Niacin3.5 mg
Pantothenic acid0.39 mg
Vitamin B-60.069 mg
Folate, total106 µg
Folic acid72 µg
Folate, food34 µg
Folate, DFE156 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.58 g
SFA 18:00.48 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.006 g
MUFA 18:12.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.64 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.083 g
Threonine0.22 g
Isoleucine0.29 g
Leucine0.52 g
Lysine0.2 g
Methionine0.13 g
Cystine0.15 g
Phenylalanine0.36 g
Tyrosine0.2 g
Valine0.33 g
Arginine0.36 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.35 g
Glutamic acid2.4 g
Glycine0.27 g
Proline0.83 g
Serine0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172680, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.