McDonald's Sausage, Egg & Cheese McGriddles

USDA name: McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

563 calories in 1 item 7 oz (199 g). Per 100 g, protein: 10.8 g, carbohydrates: 22 g, fat: 17.7 g.

Among the other records in Fast Foods, per 100 g: less potassium than 93%, and more sugars than 90%.

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Serving
1
= 199 g
563KCAL
Where the calories come from

McDonald's Sausage, Egg & Cheese McGriddles, 1 item 7 oz

563 calories

  • Protein21.4 g15% of calories
  • Carbs43.9 g30% of calories

    incl. 1.2 g fiber · 15.7 g sugars

  • Fat35.3 g55% of calories

Nutrition Facts

Serving size1 item 7 oz (199 g)
Amount per serving
Calories563
% Daily Value*
Total Fat 35.3 g45%
Saturated Fat 11.2 g56%
Cholesterol 263 mg88%
Sodium 1,297 mg56%
Total Carbohydrate 43.9 g16%
Dietary Fiber 1.2 g4%
Total Sugars 15.7 g
Protein 21.4 g
Calcium 191 mg15%
Iron 3 mg17%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)44% 0.58 mg
  • Vitamin B1244% 1.1 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)26% 4.2 mg
  • Pantothenic acid (B5)23% 1.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,297 mg
  • Phosphorus49% 611 mg
  • Zinc19% 2 mg
  • Copper17% 0.16 mg
  • Iron17% 3 mg
  • Calcium15% 191 mg
  • Manganese12% 0.28 mg
  • Magnesium7% 27.9 mg
  • Potassium6% 291 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 308 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 271 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 286 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's sausage, egg & cheese mcgriddles?
1 item 7 oz (199 g): 563 calories; protein: 21.4 g, carbohydrates: 43.9 g, fat: 35.3 g.
How much protein is in mcdonald's sausage, egg & cheese mcgriddles?
10.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's sausage, egg & cheese mcgriddles?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water47 g
Energy283 kcal
Energy1,183 kj
Protein10.8 g
Total lipid (fat)17.7 g
Ash2.4 g
Carbohydrate, by difference22 g
Fiber, total dietary0.6 g
Total Sugars7.9 g
Sucrose4.2 g
Glucose2.7 g
Fructose0.09 g
Lactose0.61 g
Maltose0.32 g
Galactose0 g
Calcium, Ca96 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P307 mg
Potassium, K146 mg
Sodium, Na652 mg
Zinc, Zn1 mg
Copper, Cu0.079 mg
Manganese, Mn0.14 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.29 mg
Niacin2.1 mg
Pantothenic acid0.59 mg
Vitamin B-120.53 µg
Vitamin A, IU264 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated2.3 g
Cholesterol132 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.