Dried seaweed

USDA name: Seaweed, dried

45 calories in 1 cup (15 g). Per 100 g, protein: 31.8 g, carbohydrates: 52.4 g, fat: 4 g.

Among the other records in Not included in a food category, per 100 g: the most iron of them, and more protein than 93%.

Compare with another food →

Serving
1
= 15 g
45KCAL
Where the calories come from

Dried seaweed, 1 cup

45 calories

  • Protein4.8 g34% of calories
  • Carbs7.9 g56% of calories

    incl. 0.84 g fiber · 0.46 g sugars

  • Fat0.6 g10% of calories

Nutrition Facts

Serving size1 cup (15 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 86.3 mg4%
Total Carbohydrate 7.9 g3%
Dietary Fiber 0.84 g3%
Total Sugars 0.46 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 55.8 mg4%
Iron 3.7 mg21%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate13% 50.5 µg
  • Niacin (B3)6% 0.98 mg
  • Vitamin E5% 0.75 mg
  • Vitamin K3% 3.8 µg
  • Vitamin B63% 0.05 mg
  • Choline2% 9.7 mg
  • Vitamin C1% 0.75 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Iron21% 3.7 mg
  • Magnesium17% 72.3 mg
  • Zinc5% 0.58 mg
  • Calcium4% 55.8 mg
  • Potassium4% 187 mg
  • Sodium4% 86.3 mg
  • Selenium2% 1.1 µg
  • Phosphorus1% 12.8 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in dried seaweed?
1 cup (15 g): 45 calories; protein: 4.8 g, carbohydrates: 7.9 g, fat: 0.6 g.
How much protein is in dried seaweed?
31.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in dried seaweed?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.7 g
Energy298 kcal
Protein31.8 g
Total lipid (fat)4 g
Carbohydrate, by difference52.4 g
Fiber, total dietary5.6 g
Total Sugars3 g
Calcium, Ca372 mg
Iron, Fe24.9 mg
Magnesium, Mg482 mg
Phosphorus, P85 mg
Potassium, K1,244 mg
Sodium, Na575 mg
Zinc, Zn3.9 mg
Copper, Cu3.4 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid5 mg
Thiamin1.2 mg
Riboflavin1.9 mg
Niacin6.5 mg
Vitamin B-60.33 mg
Folate, total337 µg
Folic acid0 µg
Folate, food337 µg
Folate, DFE337 µg
Choline, total64.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta171 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 16:01.3 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.17 g
MUFA 18:10.18 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.63 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.044 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.