How many calories are in dried seaweed?

1 cup (15 g) has 45 calories, 4.8 g of protein, 7.9 g of carbohydrates and 0.6 g of fat.

How much protein is in dried seaweed?

31.8 g per 100 g, which is 43% of its calories.

How many net carbs are in dried seaweed?

46.8 g per 100 g: 52.4 g of carbohydrates minus 5.6 g of fiber.

Dried seaweed

USDA name: Seaweed, dried

45 calories in 1 cup (15 g). 31.8 g protein, 52.4 g carbs and 4 g fat per 100 g.

Serving

= 15 g

Dried seaweed, 1 cup

45 calories

Protein: 4.8 g
Carbs: 7.9 g
Fat: 0.6 g
Fiber: 0.84 g
Sugars: 0.46 g

Nutrition Facts

Serving size1 cup (15 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.2 g1%

Cholesterol 0 mg0%

Sodium 86.3 mg4%

Total Carbohydrate 7.9 g3%

Dietary Fiber 0.84 g3%

Total Sugars 0.46 g

Protein 4.8 g

Vitamin D 0 mcg0%

Calcium 55.8 mg4%

Iron 3.7 mg21%

Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)22% 0.29 mg
Thiamin (B1)15% 0.18 mg
Folate13% 50.5 µg
Niacin (B3)6% 0.98 mg
Vitamin E5% 0.75 mg
Vitamin K3% 3.8 µg
Vitamin B63% 0.05 mg
Choline2% 9.7 mg
Vitamin C1% 0.75 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Iron21% 3.7 mg
Magnesium17% 72.3 mg
Zinc5% 0.58 mg
Calcium4% 55.8 mg
Potassium4% 187 mg
Sodium4% 86.3 mg
Selenium2% 1.1 µg
Phosphorus1% 12.8 mg

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

Iron
Higher than 99%
leastmost
Protein
Higher than 92%
leastmost
Potassium
Higher than 88%
leastmost
Fiber
Higher than 87%
leastmost
Calcium
Higher than 87%
leastmost
Sodium
Higher than 82%
leastmost

Questions

How many calories are in dried seaweed?: 1 cup (15 g) has 45 calories, 4.8 g of protein, 7.9 g of carbohydrates and 0.6 g of fat.
How much protein is in dried seaweed?: 31.8 g per 100 g, which is 43% of its calories.
How many net carbs are in dried seaweed?: 46.8 g per 100 g: 52.4 g of carbohydrates minus 5.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	6.7 g
Energy	298 kcal
Protein	31.8 g
Total lipid (fat)	4 g
Carbohydrate, by difference	52.4 g
Fiber, total dietary	5.6 g
Total Sugars	3 g
Calcium, Ca	372 mg
Iron, Fe	24.9 mg
Magnesium, Mg	482 mg
Phosphorus, P	85 mg
Potassium, K	1,244 mg
Sodium, Na	575 mg
Zinc, Zn	3.9 mg
Copper, Cu	3.4 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	1.2 mg
Riboflavin	1.9 mg
Niacin	6.5 mg
Vitamin B-6	0.33 mg
Folate, total	337 µg
Folic acid	0 µg
Folate, food	337 µg
Folate, DFE	337 µg
Choline, total	64.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Carotene, beta	171 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	25 µg
Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.039 g
SFA 16:0	1.3 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.35 g
MUFA 16:1	0.17 g
MUFA 18:1	0.18 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.63 g
PUFA 18:3	0.41 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0.044 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.