Seaweed, cooked, fat added

66 calories in 1 cup (105 g). Per 100 g, protein: 3.4 g, carbohydrates: 7.7 g, fat: 3.1 g.

Serving
1
= 105 g
66KCAL

Seaweed, cooked, fat added, 1 cup

66 calories

Protein
3.6 g
Carbs
8.1 g
Fat
3.2 g
Fiber
0.73 g
Sugars
0.6 g

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.86 g4%
Cholesterol 2.1 mg1%
Sodium 401 mg17%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.73 g3%
Total Sugars 0.6 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 132 mg10%
Iron 2.3 mg13%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 151 µg
  • Vitamin K23% 27.8 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin C14% 13 mg
  • Vitamin A12% 104 µg
  • Vitamin E9% 1.4 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin B64% 0.067 mg
  • Choline2% 12.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Magnesium19% 77.7 mg
  • Sodium17% 401 mg
  • Iron13% 2.3 mg
  • Calcium10% 132 mg
  • Zinc8% 0.9 mg
  • Phosphorus5% 62 mg
  • Potassium4% 169 mg
  • Selenium1% 0.73 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in seaweed, cooked, fat added?
1 cup (105 g): 66 calories; protein: 3.6 g, carbohydrates: 8.1 g, fat: 3.2 g.
How much protein is in seaweed, cooked, fat added?
3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in seaweed, cooked, fat added?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.1 g
Energy63 kcal
Protein3.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0.7 g
Total Sugars0.57 g
Calcium, Ca126 mg
Iron, Fe2.2 mg
Magnesium, Mg74 mg
Phosphorus, P59 mg
Potassium, K161 mg
Sodium, Na382 mg
Zinc, Zn0.86 mg
Copper, Cu0.22 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid12.4 mg
Thiamin0.061 mg
Riboflavin0.25 mg
Niacin1.1 mg
Vitamin B-60.064 mg
Folate, total144 µg
Folic acid0 µg
Folate, food144 µg
Folate, DFE144 µg
Choline, total12.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE99 µg
Retinol11 µg
Carotene, beta1,052 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.5 µg
Fatty acids, total saturated0.82 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.078 g
SFA 16:00.46 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.024 g
MUFA 18:10.92 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.67 g
PUFA 18:30.084 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.088 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709990, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.