Seaweed, cooked, no added fat

41 calories in 1 cup (100 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.9 g, fat: 0.49 g.

Serving
1
= 100 g
41KCAL

Seaweed, cooked, no added fat, 1 cup

41 calories

Protein
3.5 g
Carbs
7.9 g
Fat
0.49 g
Fiber
0.7 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 384 mg17%
Total Carbohydrate 7.9 g3%
Dietary Fiber 0.7 g3%
Total Sugars 0.58 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 2.3 mg13%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 148 µg
  • Vitamin K21% 25.1 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin C14% 12.8 mg
  • Vitamin A10% 90 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E6% 0.96 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B63% 0.049 mg
  • Choline2% 12.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.23 mg
  • Magnesium18% 77 mg
  • Sodium17% 384 mg
  • Iron13% 2.3 mg
  • Calcium10% 129 mg
  • Zinc8% 0.89 mg
  • Phosphorus5% 60 mg
  • Potassium4% 165 mg
  • Selenium1% 0.7 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in seaweed, cooked, no added fat?
1 cup (100 g): 41 calories; protein: 3.5 g, carbohydrates: 7.9 g, fat: 0.49 g.
How much protein is in seaweed, cooked, no added fat?
3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in seaweed, cooked, no added fat?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.2 g
Energy41 kcal
Protein3.5 g
Total lipid (fat)0.49 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.7 g
Total Sugars0.58 g
Calcium, Ca129 mg
Iron, Fe2.3 mg
Magnesium, Mg77 mg
Phosphorus, P60 mg
Potassium, K165 mg
Sodium, Na384 mg
Zinc, Zn0.89 mg
Copper, Cu0.23 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.062 mg
Riboflavin0.26 mg
Niacin1.1 mg
Vitamin B-60.049 mg
Folate, total148 µg
Folic acid0 µg
Folate, food148 µg
Folate, DFE148 µg
Choline, total12.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol0 µg
Carotene, beta1,079 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.1 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 16:00.092 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.01 g
MUFA 18:10.038 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.011 g
PUFA 18:30.002 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.09 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709989, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.