How many calories are in seaweed, raw?

1 cup (80 g) has 33 calories, 2.8 g of protein, 6.4 g of carbohydrates and 0.39 g of fat.

How much protein is in seaweed, raw?

3.5 g per 100 g, which is 34% of its calories.

How many net carbs are in seaweed, raw?

7.2 g per 100 g: 7.9 g of carbohydrates minus 0.7 g of fiber.

Seaweed, raw

33 calories in 1 cup (80 g). 3.5 g protein, 7.9 g carbs and 0.49 g fat per 100 g.

Serving

= 80 g

Seaweed, raw, 1 cup

33 calories

Protein: 2.8 g
Carbs: 6.4 g
Fat: 0.39 g
Fiber: 0.56 g
Sugars: 0.46 g

Nutrition Facts

Serving size1 cup (80 g)

Amount per serving
Calories33

% Daily Value*

Total Fat 0.39 g1%

Saturated Fat 0.12 g1%

Cholesterol 0 mg0%

Sodium 307 mg13%

Total Carbohydrate 6.4 g2%

Dietary Fiber 0.56 g2%

Total Sugars 0.46 g

Protein 2.8 g

Vitamin D 0 mcg0%

Calcium 103 mg8%

Iron 1.8 mg10%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate35% 139 µg
Riboflavin (B2)17% 0.22 mg
Vitamin K17% 20.1 µg
Vitamin C13% 12 mg
Vitamin A8% 76 µg
Niacin (B3)6% 0.94 mg
Vitamin E5% 0.77 mg
Thiamin (B1)5% 0.055 mg
Vitamin B63% 0.043 mg
Choline2% 9.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Magnesium15% 61.6 mg
Sodium13% 307 mg
Iron10% 1.8 mg
Calcium8% 103 mg
Zinc6% 0.71 mg
Phosphorus4% 48 mg
Potassium3% 132 mg
Selenium1% 0.56 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

Fiber
Lower than 99%
leastmost
Sodium
Higher than 97%
leastmost
Calcium
Higher than 97%
leastmost
Iron
Higher than 96%
leastmost
Sugars
Lower than 95%
leastmost
Protein
Higher than 92%
leastmost

Questions

How many calories are in seaweed, raw?: 1 cup (80 g) has 33 calories, 2.8 g of protein, 6.4 g of carbohydrates and 0.39 g of fat.
How much protein is in seaweed, raw?: 3.5 g per 100 g, which is 34% of its calories.
How many net carbs are in seaweed, raw?: 7.2 g per 100 g: 7.9 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	82.2 g
Energy	41 kcal
Protein	3.5 g
Total lipid (fat)	0.49 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.7 g
Total Sugars	0.58 g
Calcium, Ca	129 mg
Iron, Fe	2.3 mg
Magnesium, Mg	77 mg
Phosphorus, P	60 mg
Potassium, K	165 mg
Sodium, Na	384 mg
Zinc, Zn	0.89 mg
Copper, Cu	0.23 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	15 mg
Thiamin	0.069 mg
Riboflavin	0.28 mg
Niacin	1.2 mg
Vitamin B-6	0.054 mg
Folate, total	174 µg
Folic acid	0 µg
Folate, food	174 µg
Folate, DFE	174 µg
Choline, total	12.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	95 µg
Retinol	0 µg
Carotene, beta	1,136 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	25.1 µg
Fatty acids, total saturated	0.15 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.014 g
SFA 16:0	0.092 g
SFA 18:0	0.032 g
Fatty acids, total monounsaturated	0.06 g
MUFA 16:1	0.01 g
MUFA 18:1	0.038 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.011 g
PUFA 18:3	0.002 g
PUFA 18:4	0.001 g
PUFA 20:4	0.014 g
PUFA 20:5 n-3 (EPA)	0.09 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709805, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.