Pickled seaweed

USDA name: Seaweed, pickled

54 calories in 1 cup (100 g). 2.9 g protein, 11.4 g carbs and 0.42 g fat per 100 g.

Serving
1
= 100 g
54KCAL

Pickled seaweed, 1 cup

54 calories

Protein
2.9 g
Carbs
11.4 g
Fat
0.42 g
Fiber
0.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 1,263 mg55%
Total Carbohydrate 11.4 g4%
Dietary Fiber 0.6 g2%
Total Sugars 5.3 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 1.9 mg11%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate27% 108 µg
  • Vitamin K17% 20.8 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin C10% 8.7 mg
  • Vitamin A8% 75 µg
  • Niacin (B3)6% 0.93 mg
  • Vitamin E5% 0.79 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B63% 0.043 mg
  • Choline2% 10.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium55% 1,263 mg
  • Copper21% 0.19 mg
  • Magnesium15% 64 mg
  • Iron11% 1.9 mg
  • Calcium8% 109 mg
  • Zinc7% 0.74 mg
  • Phosphorus4% 50 mg
  • Potassium3% 137 mg
  • Selenium1% 0.6 µg

How it compares

Against the 30 foods in Olives, pickles, pickled vegetables, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Calcium

    Higher than 93%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Iron

    Higher than 83%

    leastmost

Questions

How many calories are in pickled seaweed?
1 cup (100 g) has 54 calories, 2.9 g of protein, 11.4 g of carbohydrates and 0.42 g of fat.
How much protein is in pickled seaweed?
2.9 g per 100 g, which is 22% of its calories.
How many net carbs are in pickled seaweed?
10.8 g per 100 g: 11.4 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.7 g
Energy54 kcal
Protein2.9 g
Total lipid (fat)0.42 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0.6 g
Total Sugars5.3 g
Calcium, Ca109 mg
Iron, Fe1.9 mg
Magnesium, Mg64 mg
Phosphorus, P50 mg
Potassium, K137 mg
Sodium, Na1,263 mg
Zinc, Zn0.74 mg
Copper, Cu0.19 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.051 mg
Riboflavin0.22 mg
Niacin0.93 mg
Vitamin B-60.043 mg
Folate, total108 µg
Folic acid0 µg
Folate, food108 µg
Folate, DFE108 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol0 µg
Carotene, beta895 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.076 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.008 g
MUFA 18:10.032 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.009 g
PUFA 18:30.002 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.075 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710100, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.