Foods high in Vitamin E

Breaded and fried onion rings tops the list with 4.9 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded and fried onion ringsFast Foods4.9 mg33% DV
  2. 2Burger King onion ringsFast Foods4.9 mg33% DV
  3. 3Burger King hash brown roundsFast Foods4.4 mg29% DV
  4. 4Nachos with cheeseFast Foods4.1 mg27% DV
  5. 5Taco Bell NachosFast Foods4.1 mg27% DV
  6. 6Burger King Chicken StripsFast Foods3.9 mg26% DV
  7. 7Chicken tendersFast Foods3.2 mg21% DV
  8. 8Chick-fil-A hash brownsFast Foods3 mg20% DV
  9. 9Hash browns, fast foodFast Foods2.6 mg17% DV
  10. 10Breaded and fried shrimpFast Foods2.5 mg17% DV
  11. 11Burger King french friesFast Foods2.5 mg16% DV
  12. 12Chicken fillet sandwich with picklesFast Foods2.4 mg16% DV
  13. 13McDonald's Hash BrownFast Foods2.1 mg14% DV
  14. 14Wendy's french friesFast Foods2 mg13% DV
  15. 15Fast food biscuit with crispy chicken filletFast Foods1.9 mg13% DV
  16. 16McDonald's Southern Style Chicken BiscuitFast Foods1.9 mg13% DV
  17. 17Papa John's 14" Cheese Pizza, Thin CrustFast Foods1.8 mg12% DV
  18. 18Nachos with cheese, beans, beef, tomatoesFast Foods1.8 mg12% DV
  19. 19Taco Bell Nachos SupremeFast Foods1.8 mg12% DV
  20. 20French fries, fried in vegetable oilFast Foods1.7 mg11% DV
  21. 21Subway tuna sub on white breadFast Foods1.6 mg10% DV
  22. 22Tuna sub with lettuce and tomatoFast Foods1.6 mg10% DV
  23. 23Chick-fil-A Chick-n-StripsFast Foods1.6 mg10% DV
  24. 24Burger King Croissan'wich with sausage, egg, cheeseFast Foods1.5 mg10% DV
  25. 25Fast food croissant with egg, cheese, sausageFast Foods1.5 mg10% DV
  26. 26Domino's 14" cheese pizza, crunchy thinFast Foods1.5 mg10% DV
  27. 27McDonald's french friesFast Foods1.4 mg9% DV
  28. 28Whole grain breaded chicken pattyFast Foods1.4 mg9% DV
  29. 29Cooked frozen regular crust pepperoni pizzaFast Foods1.4 mg9% DV
  30. 30Fast food biscuit with egg and baconFast Foods1.3 mg9% DV
  31. 31KFC Popcorn ChickenFast Foods1.3 mg9% DV
  32. 32Fast food pizza, sausage, thin crustFast Foods1.3 mg9% DV
  33. 3314" Cheese Pizza, Thin Crust, Fast FoodFast Foods1.3 mg9% DV
  34. 3414-inch pepperoni pizza, thin crustFast Foods1.3 mg9% DV
  35. 35Biscuit with hamFast Foods1.2 mg8% DV
  36. 36Whole grain breaded chicken nuggetsFast Foods1.2 mg8% DV
  37. 37Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods1.2 mg8% DV
  38. 38Little Caesars 14" Cheese Pizza, ThinFast Foods1.2 mg8% DV
  39. 39McDonald's Ranch Snack Wrap, crispyFast Foods1.2 mg8% DV
  40. 40KFC Original Recipe Fried Chicken, skin and breadingFast Foods1.2 mg8% DV
  41. 41McDonald's Filet-O-FishFast Foods1.2 mg8% DV
  42. 42Papa John's 14" Cheese Pizza, OriginalFast Foods1.1 mg8% DV
  43. 43Frozen meat and vegetable pizza, regular crustFast Foods1.1 mg8% DV
  44. 44Breaded and fried boneless chicken piecesFast Foods1.1 mg7% DV
  45. 45Burger King croissan'wich with egg and cheeseFast Foods1.1 mg7% DV
  46. 46Miniature cinnamon rollsFast Foods1.1 mg7% DV
  47. 47Fast food biscuit with egg and hamFast Foods1.1 mg7% DV
  48. 48Papa John's 14" Pepperoni Pizza, OriginalFast Foods1.1 mg7% DV
  49. 49Hush puppiesFast Foods1.1 mg7% DV
  50. 50Papa John's 14" The Works Pizza, OriginalFast Foods1.1 mg7% DV
  51. 51Pizza Hut 12" cheese pizza, pan crustFast Foods1.1 mg7% DV
  52. 52Biscuit with egg, cheese, and baconFast Foods1 mg7% DV
  53. 53Popeyes biscuitFast Foods1 mg7% DV
  54. 54Frozen cheese pizza, regular crust, cookedFast Foods1 mg7% DV
  55. 55Fish sandwich with tartar and cheeseFast Foods1 mg7% DV
  56. 56Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.99 mg7% DV
  57. 57Burger King Croissan'wich with sausage, cheeseFast Foods0.98 mg7% DV
  58. 58McDonald's sausage biscuit with eggFast Foods0.98 mg7% DV
  59. 59Domino's 14" pepperoni pizza, hand-tossedFast Foods0.97 mg6% DV
  60. 60Fast food croissant with egg, cheese, baconFast Foods0.97 mg6% DV
  61. 61Scrambled eggs, fast foodFast Foods0.96 mg6% DV
  62. 62Biscuit with egg and sausageFast Foods0.95 mg6% DV
  63. 63Breakfast burrito, with egg, cheese, and sausageFast Foods0.94 mg6% DV
  64. 64English muffin, egg, cheese, sausageFast Foods0.94 mg6% DV
  65. 65McDonald's sausage burritoFast Foods0.94 mg6% DV
  66. 66DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.93 mg6% DV
  67. 67Fried chicken, skin and breading from all piecesFast Foods0.92 mg6% DV
  68. 68Frozen meat and vegetable pizza, rising crustFast Foods0.92 mg6% DV
  69. 69KFC Original Recipe wing, meat and skinFast Foods0.92 mg6% DV
  70. 70Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.92 mg6% DV
  71. 71English muffin, egg, cheese, Canadian baconFast Foods0.91 mg6% DV
  72. 72Fast food pizza, sausage, regular crustFast Foods0.91 mg6% DV
  73. 73Fast food pizza, sausage, thick crustFast Foods0.9 mg6% DV
  74. 74KFC Crispy Chicken StripsFast Foods0.9 mg6% DV
  75. 75Little Caesars 14" meat and veg, regularFast Foods0.9 mg6% DV
  76. 76DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.89 mg6% DV
  77. 77DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods0.89 mg6% DV
  78. 78Domino's 14" Cheese Pizza, Deep DishFast Foods0.89 mg6% DV
  79. 79Burger King french toast sticksFast Foods0.88 mg6% DV
  80. 80Cooked frozen thick crust meat pizzaFast Foods0.88 mg6% DV
  81. 81DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.88 mg6% DV
  82. 82Domino's 14" pepperoni pizza, deep dishFast Foods0.88 mg6% DV
  83. 83French toast sticksFast Foods0.88 mg6% DV
  84. 84Soft breadstick, with garlic and parmesan cheeseFast Foods0.88 mg6% DV
  85. 8514" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.87 mg6% DV
  86. 8614" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.87 mg6% DV
  87. 8714" pizza, meat and vegetable, regular crustFast Foods0.86 mg6% DV
  88. 88Biscuit with sausageFast Foods0.84 mg6% DV
  89. 89Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.84 mg6% DV
  90. 9014" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.83 mg6% DV
  91. 9114" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.82 mg5% DV
  92. 92DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.82 mg5% DV
  93. 93Little Caesars 14" cheese pizza, deep dishFast Foods0.81 mg5% DV
  94. 94Little Caesars 14" Pepperoni, Deep DishFast Foods0.81 mg5% DV
  95. 95Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.81 mg5% DV
  96. 96Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.81 mg5% DV
  97. 97Domino's 14" Extravaganzzza, hand-tossedFast Foods0.8 mg5% DV
  98. 98Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.8 mg5% DV
  99. 99Meatball marinara sub, white breadFast Foods0.79 mg5% DV
  100. 100Subway Meatball Marinara Sub, no toppingsFast Foods0.79 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.