Foods high in Vitamin E

Wheat germ oil tops the list with 149 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wheat germ oilFats and Oils149 mg996% DV
  2. 2Sunflower oilFats and Oils68.5 mg457% DV
  3. 3Hazelnut oilFats and Oils47.2 mg315% DV
  4. 4Safflower oilFats and Oils46 mg306% DV
  5. 5High oleic sunflower oilFats and Oils41.1 mg274% DV
  6. 6Mid-oleic sunflower oilFats and Oils41.1 mg274% DV
  7. 7Partially hydrogenated sunflower oilFats and Oils41.1 mg274% DV
  8. 8Sunflower oil, linoleic (approx. 65%)Fats and Oils41.1 mg274% DV
  9. 9Sunflower oil, linoleic (less than 60%)Fats and Oils41.1 mg274% DV
  10. 10Almond oilFats and Oils39.2 mg261% DV
  11. 11Benecol light spreadFats and Oils37.2 mg248% DV
  12. 12Cottonseed oilFats and Oils35.3 mg235% DV
  13. 13Fully hydrogenated cottonseed oilFats and Oils35.3 mg235% DV
  14. 14Safflower oil, high oleicFats and Oils34.1 mg227% DV
  15. 15Safflower oil, linoleic (over 70%)Fats and Oils34.1 mg227% DV
  16. 16Rice bran oilFats and Oils32.3 mg215% DV
  17. 17Grapeseed oilFats and Oils28.8 mg192% DV
  18. 18Canola Harvest Soft Spread, 80% fatFats and Oils26.6 mg178% DV
  19. 19Corn oilFats and Oils22.6 mg151% DV
  20. 20Mayonnaise, soybean and safflower oil, with saltFats and Oils22 mg147% DV
  21. 21Natreon high oleic canola oilFats and Oils21.8 mg145% DV
  22. 22Enova oil, 80% diglyceridesFats and Oils21.6 mg144% DV
  23. 2360% fat vegetable oil spread, saltedFats and Oils21.1 mg141% DV
  24. 2460% fat vegetable oil spread, unsaltedFats and Oils21.1 mg141% DV
  25. 25Vegetable oil spread, unsaltedFats and Oils21.1 mg141% DV
  26. 26Extra light olive oilFats and Oils20.9 mg139% DV
  27. 27Smart Balance Regular Buttery Spread with flax oilFats and Oils19.3 mg129% DV
  28. 28Babassu oilFats and Oils19.1 mg127% DV
  29. 29Fractionated palm confectionery shorteningFats and Oils19 mg127% DV
  30. 30Hydrogenated palm frying shorteningFats and Oils19 mg127% DV
  31. 31Canola oil for salads and light fryingFats and Oils17.5 mg116% DV
  32. 32High oleic canola oilFats and Oils17.5 mg116% DV
  33. 33Partially hydrogenated canola oilFats and Oils17.5 mg116% DV
  34. 34Canola oilFats and Oils17.3 mg115% DV
  35. 35Canola oil with antifoaming agentFats and Oils17.1 mg114% DV
  36. 36Palm oilFats and Oils15.9 mg106% DV
  37. 37Smart Balance Light Buttery SpreadFats and Oils15.8 mg105% DV
  38. 38Margarine, 80% fat, tub, saltedFats and Oils15.4 mg103% DV
  39. 39Regular margarine, tub, saltedFats and Oils15.4 mg103% DV
  40. 40Regular margarine, tub, unsaltedFats and Oils15.4 mg103% DV
  41. 41Peanut oilFats and Oils15.2 mg102% DV
  42. 42Corn and canola oilFats and Oils14.8 mg99% DV
  43. 43Corn, peanut, and olive oilFats and Oils14.8 mg99% DV
  44. 44Oat oilFats and Oils14.4 mg96% DV
  45. 45Olive oilFats and Oils14.3 mg96% DV
  46. 46Margarine spread, 35-39% fat, tubFats and Oils13.4 mg90% DV
  47. 47Vegetable oil spread, 37% fat, saltedFats and Oils13.4 mg90% DV
  48. 48Margarine spread, 67-70% fat, tubFats and Oils13 mg87% DV
  49. 49Soybean oilFats and Oils12.2 mg81% DV
  50. 50Partially hydrogenated soy and cottonseed oilFats and Oils12.1 mg81% DV
  51. 51Soybean and cottonseed oilFats and Oils12.1 mg81% DV
  52. 52No cholesterol mayonnaise dressingFats and Oils11.8 mg79% DV
  53. 53Smart Balance Omega Plus spreadFats and Oils11.8 mg79% DV
  54. 54Poppyseed oilFats and Oils11.4 mg76% DV
  55. 55Smart Balance Omega Plus light mayoFats and Oils10.4 mg69% DV
  56. 56Reduced calorie vegetable oil-butter spreadFats and Oils9.2 mg61% DV
  57. 5780% fat margarine, unsaltedFats and Oils9 mg60% DV
  58. 5880% fat margarine, without saltFats and Oils9 mg60% DV
  59. 59Margarine, 80% fat, stick, saltedFats and Oils9 mg60% DV
  60. 60Regular margarine, stick, saltedFats and Oils9 mg60% DV
  61. 61Fully hydrogenated soybean oilFats and Oils8.2 mg55% DV
  62. 62Low linolenic soybean oilFats and Oils8.2 mg55% DV
  63. 63Refined soybean oilFats and Oils8.2 mg55% DV
  64. 64Soybean lecithinFats and Oils8.2 mg55% DV
  65. 65Soybean oil, refined, industrialFats and Oils8.2 mg55% DV
  66. 66Ultra low linolenic soybean oilFats and Oils8.2 mg55% DV
  67. 67Partially hydrogenated soybean oilFats and Oils8.1 mg54% DV
  68. 68Partially hydrogenated soybean oil, industrialFats and Oils8.1 mg54% DV
  69. 69Soybean and palm oil, industrial, icingsFats and Oils8.1 mg54% DV
  70. 70Soybean shortening, industrial, liquidFats and Oils8.1 mg54% DV
  71. 71French dressing, home recipeFats and Oils8 mg53% DV
  72. 72Low sodium diet mayonnaiseFats and Oils6.4 mg43% DV
  73. 73Reduced calorie cholesterol free mayonnaiseFats and Oils6.4 mg43% DV
  74. 74Partially hydrogenated soy oilFats and Oils6.2 mg42% DV
  75. 75Soybean and corn shortening, industrial, fryingFats and Oils6.1 mg41% DV
  76. 76Soybean and cottonseed cake shorteningFats and Oils6.1 mg41% DV
  77. 77Soybean and cottonseed shorteningFats and Oils6.1 mg41% DV
  78. 78Soybean and cottonseed shortening, industrialFats and Oils6.1 mg41% DV
  79. 79Soybean and linoleic frying shorteningFats and Oils6.1 mg41% DV
  80. 80Soybean shortening for cakesFats and Oils6.1 mg41% DV
  81. 81Soybean shortening, industrial, bakingFats and Oils6.1 mg41% DV
  82. 82Soybean, palm, cottonseed shorteningFats and Oils6.1 mg41% DV
  83. 83Soybean-cottonseed shorteningFats and Oils6.1 mg41% DV
  84. 84Vegetable shorteningFats and Oils6.1 mg41% DV
  85. 85Reduced calorie vegetable oil butter spreadFats and Oils5.7 mg38% DV
  86. 8670% fat soybean margarineFats and Oils5.6 mg37% DV
  87. 8780% fat margarineFats and Oils5.2 mg35% DV
  88. 8860% fat vegetable oil spread, with saltFats and Oils5 mg33% DV
  89. 89Butter margarine blend, 80% fat, unsaltedFats and Oils5 mg33% DV
  90. 90Fat-free vegetable oil spread, liquid, saltedFats and Oils5 mg33% DV
  91. 91French dressing, regularFats and Oils5 mg33% DV
  92. 92Imitation mayonnaise, soybean, no cholesterolFats and Oils5 mg33% DV
  93. 93Sesame seed dressing, regularFats and Oils5 mg33% DV
  94. 94Sweetened vegetable oil spreadFats and Oils5 mg33% DV
  95. 95Vegetable oil spread, 60% fat, stick, saltedFats and Oils5 mg33% DV
  96. 96Vegetable oil spread, stick, saltedFats and Oils5 mg33% DV
  97. 97Yogurt margarine spread, with saltFats and Oils5 mg33% DV
  98. 98Yogurt spread, 70% fat, stick, with saltFats and Oils5 mg33% DV
  99. 99Reduced calorie cholesterol free creamy dressingFats and Oils4.9 mg33% DV
  100. 100Regular Caesar dressingFats and Oils4.7 mg32% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.