Foods high in Vitamin E

Wheat germ oil tops the list with 149 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wheat germ oilFats and Oils149 mg996% DV
  2. 2Sunflower oilFats and Oils68.5 mg457% DV
  3. 3Hazelnut oilFats and Oils47.2 mg315% DV
  4. 4Safflower oilFats and Oils46 mg306% DV
  5. 5Mid-oleic sunflower oilFats and Oils41.1 mg274% DV
  6. 6Oil, sunflower, high oleic (70% and over)Fats and Oils41.1 mg274% DV
  7. 7Sunflower oil, linoleic (less than 60%)Fats and Oils41.1 mg274% DV
  8. 8Sunflower oil, linoleic (approx. 65%)Fats and Oils41.1 mg274% DV
  9. 9Partially hydrogenated sunflower oilFats and Oils41.1 mg274% DV
  10. 10Almond oilFats and Oils39.2 mg261% DV
  11. 11Benecol light spreadFats and Oils37.2 mg248% DV
  12. 12Cottonseed oilFats and Oils35.3 mg235% DV
  13. 13Fully hydrogenated cottonseed oilFats and Oils35.3 mg235% DV
  14. 14Safflower oil, high oleicFats and Oils34.1 mg227% DV
  15. 15Safflower oil, linoleic (over 70%)Fats and Oils34.1 mg227% DV
  16. 16Rice bran oilFats and Oils32.3 mg215% DV
  17. 17Grapeseed oilFats and Oils28.8 mg192% DV
  18. 18Canola Harvest Soft Spread, 80% fatFats and Oils26.6 mg178% DV
  19. 19Corn oilFats and Oils22.6 mg151% DV
  20. 20Mayonnaise, soybean and safflower oil, with saltFats and Oils22 mg147% DV
  21. 21Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils21.8 mg145% DV
  22. 22Enova oil, 80% diglyceridesFats and Oils21.6 mg144% DV
  23. 23Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils21.1 mg141% DV
  24. 2460% fat vegetable oil spread, unsaltedFats and Oils21.1 mg141% DV
  25. 2560% fat vegetable oil spread, with saltFats and Oils21.1 mg141% DV
  26. 2660% fat vegetable oil spread, saltedFats and Oils21.1 mg141% DV
  27. 27Extra light olive oilFats and Oils20.9 mg139% DV
  28. 28Smart Balance Regular Buttery Spread with flax oilFats and Oils19.3 mg129% DV
  29. 29Babassu oilFats and Oils19.1 mg127% DV
  30. 30Hydrogenated palm frying shorteningFats and Oils19 mg127% DV
  31. 31Fractionated palm confectionery shorteningFats and Oils19 mg127% DV
  32. 32Partially hydrogenated canola oilFats and Oils17.5 mg116% DV
  33. 33Canola oil for salads and light fryingFats and Oils17.5 mg116% DV
  34. 34High oleic canola oilFats and Oils17.5 mg116% DV
  35. 35Canola oilFats and Oils17.3 mg115% DV
  36. 36Canola oil with antifoaming agentFats and Oils17.1 mg114% DV
  37. 37Palm oilFats and Oils15.9 mg106% DV
  38. 38Smart Balance Light Buttery SpreadFats and Oils15.8 mg105% DV
  39. 39Peanut oilFats and Oils15.7 mg105% DV
  40. 40Margarine, regular, 80% fat, composite, tub, with saltFats and Oils15.4 mg103% DV
  41. 41Margarine, 80% fat, tub, saltedFats and Oils15.4 mg103% DV
  42. 42Margarine, regular, 80% fat, composite, tub, without saltFats and Oils15.4 mg103% DV
  43. 43Peanut oilFats and Oils15.2 mg102% DV
  44. 44Corn and canola oilFats and Oils14.8 mg99% DV
  45. 45Corn, peanut, and olive oilFats and Oils14.8 mg99% DV
  46. 46Oat oilFats and Oils14.4 mg96% DV
  47. 47Olive oilFats and Oils14.3 mg96% DV
  48. 48Corn oilFats and Oils14.3 mg95% DV
  49. 49Margarine spread, 35-39% fat, tubFats and Oils13.4 mg90% DV
  50. 50Vegetable oil spread, 37% fat, saltedFats and Oils13.4 mg90% DV
  51. 51Margarine spread, 67-70% fat, tubFats and Oils13 mg87% DV
  52. 52Soybean oilFats and Oils12.2 mg81% DV
  53. 53Partially hydrogenated soy and cottonseed oilFats and Oils12.1 mg81% DV
  54. 54Soybean and cottonseed oilFats and Oils12.1 mg81% DV
  55. 55No cholesterol mayonnaise dressingFats and Oils11.8 mg79% DV
  56. 56Smart Balance Omega Plus spreadFats and Oils11.8 mg79% DV
  57. 57Poppyseed oilFats and Oils11.4 mg76% DV
  58. 58Smart Balance Omega Plus light mayoFats and Oils10.4 mg69% DV
  59. 59Reduced calorie vegetable oil-butter spreadFats and Oils9.2 mg61% DV
  60. 60Margarine, regular, 80% fat, composite, stick, with saltFats and Oils9 mg60% DV
  61. 61Margarine, 80% fat, stick, saltedFats and Oils9 mg60% DV
  62. 6280% fat margarine, without saltFats and Oils9 mg60% DV
  63. 6380% fat margarine, unsaltedFats and Oils9 mg60% DV
  64. 64Fully hydrogenated soybean oilFats and Oils8.2 mg55% DV
  65. 65Low linolenic soybean oilFats and Oils8.2 mg55% DV
  66. 66Soybean oil, refined, industrialFats and Oils8.2 mg55% DV
  67. 67Ultra low linolenic soybean oilFats and Oils8.2 mg55% DV
  68. 68Soybean lecithinFats and Oils8.2 mg55% DV
  69. 69Soybean oilFats and Oils8.2 mg55% DV
  70. 70Refined soybean oilFats and Oils8.2 mg55% DV
  71. 71Partially hydrogenated soy oilFats and Oils8.1 mg54% DV
  72. 72Partially hydrogenated soy oilFats and Oils8.1 mg54% DV
  73. 73Soybean and palm oil, industrial, icingsFats and Oils8.1 mg54% DV
  74. 74Partially hydrogenated soy oilFats and Oils8.1 mg54% DV
  75. 75Partially hydrogenated soybean oil, industrialFats and Oils8.1 mg54% DV
  76. 76Partially hydrogenated soybean oilFats and Oils8.1 mg54% DV
  77. 77Soybean shortening, industrial, liquidFats and Oils8.1 mg54% DV
  78. 78French dressing, home recipeFats and Oils8 mg53% DV
  79. 79Low sodium diet mayonnaiseFats and Oils6.4 mg43% DV
  80. 80Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils6.4 mg43% DV
  81. 81Partially hydrogenated soy oilFats and Oils6.2 mg42% DV
  82. 82Soybean and cottonseed shortening, industrialFats and Oils6.1 mg41% DV
  83. 83Soybean and cottonseed shorteningFats and Oils6.1 mg41% DV
  84. 84Soybean and cottonseed cake shorteningFats and Oils6.1 mg41% DV
  85. 85Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils6.1 mg41% DV
  86. 86Soybean and cottonseed shorteningFats and Oils6.1 mg41% DV
  87. 87Soybean-cottonseed shorteningFats and Oils6.1 mg41% DV
  88. 88Soybean and corn shortening, industrial, fryingFats and Oils6.1 mg41% DV
  89. 89Soybean shortening, industrial, bakingFats and Oils6.1 mg41% DV
  90. 90Soybean, palm, cottonseed shorteningFats and Oils6.1 mg41% DV
  91. 91Soybean shortening for cakesFats and Oils6.1 mg41% DV
  92. 92Vegetable shorteningFats and Oils6.1 mg41% DV
  93. 93Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils5.7 mg38% DV
  94. 9470% fat soybean margarineFats and Oils5.6 mg37% DV
  95. 9580% fat margarineFats and Oils5.2 mg35% DV
  96. 96Yogurt spread, 70% fat, stick, with saltFats and Oils5 mg33% DV
  97. 97Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils5 mg33% DV
  98. 9860% fat vegetable oil spread, unsaltedFats and Oils5 mg33% DV
  99. 99Butter margarine blend, 80% fat, unsaltedFats and Oils5 mg33% DV
  100. 100Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils5 mg33% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.