Foods high in Vitamin E

Oil roasted sunflower seeds, salted tops the list with 36.3 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oil roasted sunflower seeds, saltedNut and Seed Products36.3 mg242% DV
  2. 2Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products36.3 mg242% DV
  3. 3Sunflower seed kernels, driedNut and Seed Products35.2 mg234% DV
  4. 4Dry roasted sunflower seeds, saltedNut and Seed Products26.1 mg174% DV
  5. 5Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products26.1 mg174% DV
  6. 6Oil roasted almonds, lightly saltedNut and Seed Products26 mg173% DV
  7. 7Oil roasted almonds, saltedNut and Seed Products26 mg173% DV
  8. 8Oil roasted almonds, unsaltedNut and Seed Products26 mg173% DV
  9. 9AlmondsNut and Seed Products25.6 mg171% DV
  10. 10Oil roasted almonds, salted, smoke flavorNut and Seed Products25.1 mg168% DV
  11. 11Salted almond butterNut and Seed Products24.2 mg161% DV
  12. 12Plain unsalted almond butterNut and Seed Products24.2 mg161% DV
  13. 13Dry roasted almonds, unsaltedNut and Seed Products23.9 mg159% DV
  14. 14Almonds, blanchedNut and Seed Products23.8 mg158% DV
  15. 15Salted sunflower seed butterNut and Seed Products22.9 mg153% DV
  16. 16Unsalted sunflower seed butterNut and Seed Products22.9 mg153% DV
  17. 17Dry roasted sunflower seed kernels, with saltNut and Seed Products19.6 mg131% DV
  18. 18Almonds, dry roasted, saltedNut and Seed Products19 mg127% DV
  19. 19Hazelnuts, blanchedNut and Seed Products17.5 mg117% DV
  20. 20Creamy almond butterNut and Seed Products16.7 mg111% DV
  21. 21Hazelnuts, dry roasted, unsaltedNut and Seed Products15.3 mg102% DV
  22. 22HazelnutsNut and Seed Products15 mg100% DV
  23. 23Almond pasteNut and Seed Products13.5 mg90% DV
  24. 24Dry roasted mixed nuts with peanuts, saltedNut and Seed Products10.9 mg73% DV
  25. 25Pine nuts, driedNut and Seed Products9.3 mg62% DV
  26. 26Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products8.2 mg55% DV
  27. 27Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products7.8 mg52% DV
  28. 28Oil roasted mixed nuts with peanuts, saltedNut and Seed Products7.8 mg52% DV
  29. 29Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products7.8 mg52% DV
  30. 30Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products7.7 mg51% DV
  31. 31Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products6.1 mg41% DV
  32. 32Brazil nuts, dried, unblanchedNut and Seed Products5.7 mg38% DV
  33. 33Planters pistachio blend, dry roasted, saltedNut and Seed Products5.7 mg38% DV
  34. 34Salted cashew butterNut and Seed Products5.1 mg34% DV
  35. 35Raw pistachiosNut and Seed Products2.9 mg19% DV
  36. 36Oil roasted pecans, saltedNut and Seed Products2.5 mg17% DV
  37. 37Pecans, oil roasted, unsaltedNut and Seed Products2.5 mg17% DV
  38. 38Pumpkin and squash seed kernels, driedNut and Seed Products2.2 mg15% DV
  39. 39Dry roasted pistachios, saltedNut and Seed Products2.2 mg14% DV
  40. 40Dry roasted pistachios, unsaltedNut and Seed Products2.2 mg14% DV
  41. 41Dried black walnutsNut and Seed Products2.1 mg14% DV
  42. 42PecansNut and Seed Products1.4 mg9% DV
  43. 43Dry roasted pecans, saltedNut and Seed Products1.3 mg9% DV
  44. 44Dry roasted pecans, unsaltedNut and Seed Products1.3 mg9% DV
  45. 45Dry roasted cashews, saltedNut and Seed Products0.92 mg6% DV
  46. 46Cashews, dry roasted, unsaltedNut and Seed Products0.92 mg6% DV
  47. 47Oil roasted cashews, saltedNut and Seed Products0.92 mg6% DV
  48. 48Cashews, oil roasted, unsaltedNut and Seed Products0.92 mg6% DV
  49. 49Raw cashewsNut and Seed Products0.9 mg6% DV
  50. 50Walnuts, dry roasted, saltedNut and Seed Products0.9 mg6% DV
  51. 51Hulled hemp seedsNut and Seed Products0.8 mg5% DV
  52. 52English walnutsNut and Seed Products0.7 mg5% DV
  53. 53Dry roasted macadamia nuts, saltedNut and Seed Products0.57 mg4% DV
  54. 54Dry roasted macadamia nuts, unsaltedNut and Seed Products0.57 mg4% DV
  55. 55Roasted pumpkin seeds, saltedNut and Seed Products0.56 mg4% DV
  56. 56Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products0.56 mg4% DV
  57. 57Raw macadamia nutsNut and Seed Products0.54 mg4% DV
  58. 58Roasted European chestnutsNut and Seed Products0.5 mg3% DV
  59. 59Chia seeds, driedNut and Seed Products0.5 mg3% DV
  60. 60FlaxseedNut and Seed Products0.31 mg2% DV
  61. 61Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products0.25 mg2% DV
  62. 62Toasted sesame seeds, saltedNut and Seed Products0.25 mg2% DV
  63. 63Toasted sesame seeds, unsaltedNut and Seed Products0.25 mg2% DV
  64. 64Whole dried sesame seedsNut and Seed Products0.25 mg2% DV
  65. 65Raw coconut meatNut and Seed Products0.24 mg2% DV
  66. 66Raw coconut milkNut and Seed Products0.15 mg1% DV
  67. 67Canned sweetened coconut creamNut and Seed Products0.13 mg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.