Foods high in Vitamin E

Low sodium turkey bacon tops the list with 2.7 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low sodium turkey baconSausages and Luncheon Meats2.7 mg18% DV
2. 2Poultry salad sandwich spreadSausages and Luncheon Meats2.2 mg15% DV
3. 3Ham salad spreadSausages and Luncheon Meats1.7 mg12% DV
4. 4Pork and beef sandwich spreadSausages and Luncheon Meats1.7 mg12% DV
5. 5Pork chorizo, pan-friedSausages and Luncheon Meats1.5 mg10% DV
6. 6Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats1.4 mg9% DV
7. 7Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.2 mg8% DV
8. 8Sliced beef and pork pepperoniSausages and Luncheon Meats1 mg7% DV
9. 9Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.99 mg7% DV
10. 10Pork sausage links or patties, rawSausages and Luncheon Meats0.99 mg7% DV
11. 11Canned chicken liver pâtéSausages and Luncheon Meats0.98 mg7% DV
12. 12Pork sausage, pan-friedSausages and Luncheon Meats0.9 mg6% DV
13. 13Microwaved fully cooked pork sausageSausages and Luncheon Meats0.88 mg6% DV
14. 14Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.8 mg5% DV
15. 15Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.68 mg5% DV
16. 16Chicken and pork bolognaSausages and Luncheon Meats0.64 mg4% DV
17. 17Dry pork and beef salamiSausages and Luncheon Meats0.64 mg4% DV
18. 18Turkey frankfurterSausages and Luncheon Meats0.62 mg4% DV
19. 19Meat and poultry bolognaSausages and Luncheon Meats0.59 mg4% DV
20. 20Knackwurst, pork and beefSausages and Luncheon Meats0.57 mg4% DV
21. 21Lebanon bologna, beefSausages and Luncheon Meats0.57 mg4% DV
22. 22Beef bolognaSausages and Luncheon Meats0.56 mg4% DV
23. 23Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.52 mg3% DV
24. 24Beef frankfurter, unheatedSausages and Luncheon Meats0.51 mg3% DV
25. 25Deli style roast beef, slicedSausages and Luncheon Meats0.49 mg3% DV
26. 26Turkey bolognaSausages and Luncheon Meats0.45 mg3% DV
27. 27Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.45 mg3% DV
28. 28Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.45 mg3% DV
29. 29Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.44 mg3% DV
30. 30Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.42 mg3% DV
31. 31Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.42 mg3% DV
32. 32Frozen Italian style meatballsSausages and Luncheon Meats0.42 mg3% DV
33. 33Bologna, chicken, turkey, porkSausages and Luncheon Meats0.41 mg3% DV
34. 34Pork pickle and pimiento loafSausages and Luncheon Meats0.4 mg3% DV
35. 35Sliced extra lean turkey hamSausages and Luncheon Meats0.39 mg3% DV
36. 36Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.39 mg3% DV
37. 37Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.39 mg3% DV
38. 38Cured beef, driedSausages and Luncheon Meats0.38 mg3% DV
39. 39Raw pork and veal bockwurstSausages and Luncheon Meats0.38 mg3% DV
40. 40Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.38 mg3% DV
41. 41Pork braunschweigerSausages and Luncheon Meats0.35 mg2% DV
42. 42Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.33 mg2% DV
43. 43Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.32 mg2% DV
44. 44Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.29 mg2% DV
45. 45Pork and beef link bratwurstSausages and Luncheon Meats0.27 mg2% DV
46. 46Ham and cheese loafSausages and Luncheon Meats0.27 mg2% DV
47. 47Minced hamSausages and Luncheon Meats0.27 mg2% DV
48. 48Pork bolognaSausages and Luncheon Meats0.26 mg2% DV
49. 49Cooked pork bratwurstSausages and Luncheon Meats0.26 mg2% DV
50. 50Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.26 mg2% DV
51. 51Canned pork luncheon meatSausages and Luncheon Meats0.26 mg2% DV
52. 52Chicken, pork, and beef bolognaSausages and Luncheon Meats0.25 mg2% DV
53. 53Canned chopped hamSausages and Luncheon Meats0.25 mg2% DV
54. 54Pork headcheeseSausages and Luncheon Meats0.25 mg2% DV
55. 55Pork olive loafSausages and Luncheon Meats0.25 mg2% DV
56. 56Smoked pork link sausageSausages and Luncheon Meats0.25 mg2% DV
57. 57Pork and beef cheesefurterSausages and Luncheon Meats0.24 mg2% DV
58. 58Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.24 mg2% DV
59. 59Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.24 mg2% DV
60. 60Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.24 mg2% DV
61. 61Cooked turkey salamiSausages and Luncheon Meats0.24 mg2% DV
62. 62Fresh cooked beef sausageSausages and Luncheon Meats0.24 mg2% DV
63. 63Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.24 mg2% DV
64. 64Ham, chopped, not cannedSausages and Luncheon Meats0.23 mg2% DV
65. 65Low fat beef and pork bolognaSausages and Luncheon Meats0.22 mg1% DV
66. 66Chicken frankfurterSausages and Luncheon Meats0.22 mg1% DV
67. 67Beef and pork mortadellaSausages and Luncheon Meats0.22 mg1% DV
68. 68Turkey pastramiSausages and Luncheon Meats0.22 mg1% DV
69. 69Pork and beef peppered loafSausages and Luncheon Meats0.22 mg1% DV
70. 70Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.22 mg1% DV
71. 71Cooked beef and pork salamiSausages and Luncheon Meats0.22 mg1% DV
72. 72Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.22 mg1% DV
73. 73Pork chorizo sausage, rawSausages and Luncheon Meats0.22 mg1% DV
74. 74Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.22 mg1% DV
75. 75Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.22 mg1% DV
76. 76Beef and pork summer sausageSausages and Luncheon Meats0.22 mg1% DV
77. 77Heated beef frankfurterSausages and Luncheon Meats0.2 mg1% DV
78. 78Low fat frankfurterSausages and Luncheon Meats0.2 mg1% DV
79. 79Reduced sodium bolognaSausages and Luncheon Meats0.19 mg1% DV
80. 80Beerwurst, pork and beefSausages and Luncheon Meats0.19 mg1% DV
81. 81Low fat beef bolognaSausages and Luncheon Meats0.19 mg1% DV
82. 82Meat frankfurterSausages and Luncheon Meats0.19 mg1% DV
83. 83Cooked beef salamiSausages and Luncheon Meats0.19 mg1% DV
84. 84Low fat beef frankfurterSausages and Luncheon Meats0.18 mg1% DV
85. 85Heated meat frankfurterSausages and Luncheon Meats0.18 mg1% DV
86. 86Fresh turkey sausage, cookedSausages and Luncheon Meats0.18 mg1% DV
87. 87Low sodium frankfurterSausages and Luncheon Meats0.17 mg1% DV
88. 88Canned corned beefSausages and Luncheon Meats0.15 mg1% DV
89. 89Pork scrappleSausages and Luncheon Meats0.15 mg1% DV
90. 90Turkey bacon, microwavedSausages and Luncheon Meats0.14 mg1% DV
91. 91Blood sausageSausages and Luncheon Meats0.13 mg1% DV
92. 92Smoked pork and beef link sausageSausages and Luncheon Meats0.13 mg1% DV
93. 93Fresh raw turkey sausageSausages and Luncheon Meats0.13 mg1% DV
94. 94Sliced prepackaged turkey breastSausages and Luncheon Meats0.13 mg1% DV
95. 95PastramiSausages and Luncheon Meats0.12 mg1% DV
96. 96Turkey bacon, rawSausages and Luncheon Meats0.11 mg1% DV
97. 97Smoked hot turkey sausageSausages and Luncheon Meats0.09 mg1% DV
98. 98Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.09 mg1% DV
99. 99Low salt turkey breast luncheon meatSausages and Luncheon Meats0.09 mg1% DV
100. 100Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.08 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.