Foods high in Vitamin E

Cured ham, boneless, fat, unheated tops the list with 0.76 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham, boneless, fat, unheatedPork Products0.76 mg5% DV
  2. 2Bacon, microwavedPork Products0.48 mg3% DV
  3. 3Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.47 mg3% DV
  4. 4Pork, ground, 84% lean / 16% fat, rawPork Products0.45 mg3% DV
  5. 5Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.44 mg3% DV
  6. 6Reduced sodium bacon, rawPork Products0.43 mg3% DV
  7. 7Bacon, unpreparedPork Products0.43 mg3% DV
  8. 8Boneless pork chops, broiledPork Products0.43 mg3% DV
  9. 9Bacon, pan-friedPork Products0.42 mg3% DV
  10. 10Pork top loin chops, boneless, lean and fat, broiledPork Products0.42 mg3% DV
  11. 11Pork fat, rawPork Products0.42 mg3% DV
  12. 12Canadian bacon, pan-friedPork Products0.41 mg3% DV
  13. 13Cured ham shank, bone-in, lean and fat, unheatedPork Products0.41 mg3% DV
  14. 14Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.4 mg3% DV
  15. 15Pork belly, rawPork Products0.39 mg3% DV
  16. 16Pork spareribs, lean and fat, rawPork Products0.37 mg2% DV
  17. 17Cured ham, boneless, fat, heatedPork Products0.35 mg2% DV
  18. 18Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.35 mg2% DV
  19. 19Bone-in ham rump, unheatedPork Products0.34 mg2% DV
  20. 20Bone-in ham shank, unheatedPork Products0.34 mg2% DV
  21. 21Cured ham slice, bone-in, lean and fat, unheatedPork Products0.34 mg2% DV
  22. 22Pork spareribs, lean and fat, braisedPork Products0.34 mg2% DV
  23. 23Bone-in ham rump, roastedPork Products0.33 mg2% DV
  24. 24Cured ham rump, bone-in, lean, roastedPork Products0.33 mg2% DV
  25. 25Bone-in ham shank, roastedPork Products0.33 mg2% DV
  26. 26Cured ham shank, bone-in, lean, roastedPork Products0.33 mg2% DV
  27. 27Bacon, bakedPork Products0.32 mg2% DV
  28. 28Bone-in ham shank, unheatedPork Products0.32 mg2% DV
  29. 29Bone-in ham rump, rawPork Products0.32 mg2% DV
  30. 30Reduced sodium bacon, cookedPork Products0.31 mg2% DV
  31. 31Bone-in ham shank, roastedPork Products0.31 mg2% DV
  32. 32Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.31 mg2% DV
  33. 33Bone-in ham shank, rawPork Products0.31 mg2% DV
  34. 34Pork, fresh, ham shank, lean and fat, rawPork Products0.31 mg2% DV
  35. 35Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.31 mg2% DV
  36. 36Cured ham shank, bone-in, lean and fat, roastedPork Products0.3 mg2% DV
  37. 37Bone-in ham, pan-broiledPork Products0.3 mg2% DV
  38. 38Cured ham slice, bone-in, lean, pan-broiledPork Products0.3 mg2% DV
  39. 39Cured ham shank, bone-in, lean and fat, roastedPork Products0.29 mg2% DV
  40. 40Bone-in ham slice, unheatedPork Products0.29 mg2% DV
  41. 41Ham shank, bone-in, lean, roastedPork Products0.29 mg2% DV
  42. 42Ham, natural juices, shank, bone-in, lean, roastedPork Products0.29 mg2% DV
  43. 43Bone-in ham, lean, rawPork Products0.29 mg2% DV
  44. 44Pork, fresh, carcass, lean and fat, rawPork Products0.29 mg2% DV
  45. 45Pork, fresh, ham shank, lean only, rawPork Products0.29 mg2% DV
  46. 46Pork loin chop, boneless, rawPork Products0.29 mg2% DV
  47. 47Pork loin, whole, lean and fat, broiledPork Products0.29 mg2% DV
  48. 48Pork arm picnic, lean, braisedPork Products0.29 mg2% DV
  49. 49Pork Boston butt blade steak, lean and fat, broiledPork Products0.29 mg2% DV
  50. 50Pork, ground, 96% lean / 4% fat, rawPork Products0.29 mg2% DV
  51. 51Ham, water added, shank, bone-in, lean, roastedPork Products0.28 mg2% DV
  52. 52Cured ham rump, bone-in, lean and fat, unheatedPork Products0.28 mg2% DV
  53. 53Boneless pork ham, roastedPork Products0.28 mg2% DV
  54. 54Roasted low sodium boneless hamPork Products0.28 mg2% DV
  55. 55Country-style pork ham, lean, rawPork Products0.28 mg2% DV
  56. 56Cooked low sodium lean and fat pork hamPork Products0.28 mg2% DV
  57. 57Pork back ribs, roastedPork Products0.27 mg2% DV
  58. 58Bone-in ham rump, unheatedPork Products0.27 mg2% DV
  59. 59Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.27 mg2% DV
  60. 60Cured ham rump, bone-in, lean and fat, roastedPork Products0.27 mg2% DV
  61. 61Ham, natural juices, rump, bone-in, lean, roastedPork Products0.27 mg2% DV
  62. 62Whole boneless ham, roastedPork Products0.27 mg2% DV
  63. 63Boneless whole ham, lean, roastedPork Products0.27 mg2% DV
  64. 64Whole ham, lean and fat, unheatedPork Products0.27 mg2% DV
  65. 65Pork ham, rump half, lean and fat, roastedPork Products0.27 mg2% DV
  66. 66Bone-in pork country-style ribs, lean, roastedPork Products0.27 mg2% DV
  67. 67Pork country-style ribs, boneless, lean, roastedPork Products0.27 mg2% DV
  68. 68Pork sirloin chops, bone-in, lean, broiledPork Products0.27 mg2% DV
  69. 69Pork loin, lean, broiledPork Products0.27 mg2% DV
  70. 70Pork Boston butt steaks, lean, broiledPork Products0.27 mg2% DV
  71. 71Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.26 mg2% DV
  72. 72Bone-in ham shank, lean, unheatedPork Products0.26 mg2% DV
  73. 73Cured ham with juices, boneless, lean and fat, unheatedPork Products0.26 mg2% DV
  74. 74Boneless whole ham, lean, unheatedPork Products0.26 mg2% DV
  75. 75Cured ham rump, bone-in, lean, unheatedPork Products0.26 mg2% DV
  76. 76Whole pork ham, lean, roastedPork Products0.26 mg2% DV
  77. 77Cured pork shoulder, lean, roastedPork Products0.26 mg2% DV
  78. 78Pork ham, rump half, lean, roastedPork Products0.26 mg2% DV
  79. 79Pork, fresh, ham shank, lean only, roastedPork Products0.26 mg2% DV
  80. 80Pork, fresh, whole ham, lean only, roastedPork Products0.26 mg2% DV
  81. 81Pork loin chop, bone-in, lean, pan-friedPork Products0.26 mg2% DV
  82. 82Pork country-style ribs, bone-in, lean, broiledPork Products0.26 mg2% DV
  83. 83Pork country-style ribs, boneless, lean, broiledPork Products0.26 mg2% DV
  84. 84Pork sirloin chop, boneless, broiledPork Products0.26 mg2% DV
  85. 85Boneless pork sirloin chops, lean, broiledPork Products0.26 mg2% DV
  86. 86Pork shoulder arm picnic, lean and fat, braisedPork Products0.26 mg2% DV
  87. 87Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.26 mg2% DV
  88. 88Cured ham shank, bone-in, lean, unheatedPork Products0.25 mg2% DV
  89. 89Bone-in ham slice, unheatedPork Products0.25 mg2% DV
  90. 90Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.25 mg2% DV
  91. 91Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.25 mg2% DV
  92. 92Canned extra lean and regular ham, roastedPork Products0.25 mg2% DV
  93. 93Pork backribs, roastedPork Products0.25 mg2% DV
  94. 94Pork country-style ribs, lean, rawPork Products0.25 mg2% DV
  95. 95Pork loin sirloin chop, bone-in, lean, braisedPork Products0.25 mg2% DV
  96. 96Pork top loin chops, boneless, lean, braisedPork Products0.25 mg2% DV
  97. 97Pork shoulder, whole, lean, roastedPork Products0.25 mg2% DV
  98. 98Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.24 mg2% DV
  99. 99Boneless ham slice, lean, pan-broiledPork Products0.24 mg2% DV
  100. 100Bone-in ham rump, lean, unheatedPork Products0.24 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.