Foods high in Vitamin E

Raw chicken fat tops the list with 2.7 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products2.7 mg18% DV
  2. 2Roasted goose, with skinPoultry Products1.7 mg12% DV
  3. 3Frozen chicken patty, cookedPoultry Products1.3 mg9% DV
  4. 4Batter-fried chicken, meat and skinPoultry Products1.2 mg8% DV
  5. 5Frozen chicken patty, uncookedPoultry Products1.2 mg8% DV
  6. 6Chicken breast, meat and skin, fried in batterPoultry Products1.1 mg7% DV
  7. 7Chicken liver, simmeredPoultry Products0.82 mg5% DV
  8. 8Chicken liver, pan-friedPoultry Products0.77 mg5% DV
  9. 9Raw ruffed grouse breast, skinlessPoultry Products0.73 mg5% DV
  10. 10Chicken liver, rawPoultry Products0.7 mg5% DV
  11. 11Roasted duck, with skinPoultry Products0.7 mg5% DV
  12. 12Raw duck, with skinPoultry Products0.7 mg5% DV
  13. 13Roasted duck meatPoultry Products0.7 mg5% DV
  14. 14Raw duck meatPoultry Products0.7 mg5% DV
  15. 15Cooked quailPoultry Products0.7 mg5% DV
  16. 16Chicken wing, meat and skin, roastedPoultry Products0.69 mg5% DV
  17. 17Chicken wing, meat and skin, rawPoultry Products0.64 mg4% DV
  18. 18Turkey neck, meat only, simmeredPoultry Products0.64 mg4% DV
  19. 19Flour-fried chicken, meat and skinPoultry Products0.63 mg4% DV
  20. 20Turkey leg, meat and skin, roastedPoultry Products0.62 mg4% DV
  21. 21Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products0.62 mg4% DV
  22. 22Turkey back, meat and skin, roastedPoultry Products0.59 mg4% DV
  23. 23Raw Canada goose breast, skinlessPoultry Products0.57 mg4% DV
  24. 24Flour-fried chicken light meat, skin onPoultry Products0.57 mg4% DV
  25. 25Chicken breast, skinless boneless, rawPoultry Products0.56 mg4% DV
  26. 26Skinless boneless chicken breast, grilledPoultry Products0.54 mg4% DV
  27. 27BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.54 mg4% DV
  28. 28BBQ rotisserie chicken drumstick, meat and skinPoultry Products0.51 mg3% DV
  29. 29BBQ rotisserie chicken thigh, meat onlyPoultry Products0.48 mg3% DV
  30. 30BBQ rotisserie chicken thigh, meat and skinPoultry Products0.46 mg3% DV
  31. 31Simmered chicken gibletsPoultry Products0.46 mg3% DV
  32. 32Chicken meat, friedPoultry Products0.46 mg3% DV
  33. 33Chicken skin, roasted, added solutionPoultry Products0.45 mg3% DV
  34. 34Chicken skin, raw, added solutionPoultry Products0.44 mg3% DV
  35. 35Frozen glazed BBQ chicken wings, heatedPoultry Products0.44 mg3% DV
  36. 36Skinless boneless chicken breast, with added solution, braisedPoultry Products0.42 mg3% DV
  37. 37Chicken breast, meat only, friedPoultry Products0.42 mg3% DV
  38. 38Chicken skin, roastedPoultry Products0.4 mg3% DV
  39. 39Chicken drumstick, meat and skin, rawPoultry Products0.4 mg3% DV
  40. 40Chicken drumstick, raw, meat only, added solutionPoultry Products0.4 mg3% DV
  41. 41Chicken, ground, crumbles, cooked, pan-brownedPoultry Products0.39 mg3% DV
  42. 42Chicken thigh, roasted, meat and skin, added solutionPoultry Products0.38 mg3% DV
  43. 43Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.38 mg3% DV
  44. 44Breaded chicken tenders, microwavedPoultry Products0.37 mg2% DV
  45. 45BBQ rotisserie chicken wing, meat onlyPoultry Products0.37 mg2% DV
  46. 46Raw chicken back, meat and skinPoultry Products0.37 mg2% DV
  47. 47Rotisserie chicken skin, cookedPoultry Products0.36 mg2% DV
  48. 48Cornish game hens, meat and skin, roastedPoultry Products0.36 mg2% DV
  49. 49Chicken thigh, roasted, meat only, added solutionPoultry Products0.36 mg2% DV
  50. 50Frozen chicken wings, glazed, barbecue flavoredPoultry Products0.36 mg2% DV
  51. 51Turkey, meat and skin, roastedPoultry Products0.35 mg2% DV
  52. 52Cooked smoked turkey, with skin, bonelessPoultry Products0.34 mg2% DV
  53. 53Skinless boneless chicken breast, braisedPoultry Products0.33 mg2% DV
  54. 54Skinless boneless chicken breast, with added solution, grilledPoultry Products0.33 mg2% DV
  55. 55BBQ rotisserie chicken breast, meat and skinPoultry Products0.33 mg2% DV
  56. 56BBQ rotisserie chicken skinPoultry Products0.33 mg2% DV
  57. 57Whole chicken with giblets and neck, roastedPoultry Products0.33 mg2% DV
  58. 58Rotisserie chicken breast, meat only, cookedPoultry Products0.33 mg2% DV
  59. 59Raw chicken gizzardsPoultry Products0.33 mg2% DV
  60. 60Raw stewing chicken, with skinPoultry Products0.33 mg2% DV
  61. 61Smoked turkey, cooked, skin and bone removedPoultry Products0.33 mg2% DV
  62. 62BBQ rotisserie chicken breast, meat onlyPoultry Products0.32 mg2% DV
  63. 63Canned chicken, no brothPoultry Products0.32 mg2% DV
  64. 64Raw capon, meat and skinPoultry Products0.32 mg2% DV
  65. 65Chicken thigh, meat and skin, rawPoultry Products0.32 mg2% DV
  66. 66Rotisserie chicken drumstick, meat and skin, cookedPoultry Products0.31 mg2% DV
  67. 67Turkey heart, rawPoultry Products0.31 mg2% DV
  68. 68Raw chicken dark meat, skin onPoultry Products0.3 mg2% DV
  69. 69Rotisserie chicken drumstick, meat only, cookedPoultry Products0.3 mg2% DV
  70. 70Raw chicken, meat and skinPoultry Products0.3 mg2% DV
  71. 71Chicken neck, meat and skin, rawPoultry Products0.3 mg2% DV
  72. 72Rotisserie chicken wing, meat and skin, cookedPoultry Products0.3 mg2% DV
  73. 73Stewed stewing chicken meatPoultry Products0.3 mg2% DV
  74. 74Rotisserie chicken back, meat and skin, cookedPoultry Products0.28 mg2% DV
  75. 75Rotisserie chicken wing, meat only, cookedPoultry Products0.28 mg2% DV
  76. 76Cornish game hen, meat and skin, rawPoultry Products0.28 mg2% DV
  77. 77Stewed stewing chicken, wholePoultry Products0.28 mg2% DV
  78. 78Chicken back meat and skin, roastedPoultry Products0.27 mg2% DV
  79. 79Chicken back, meat and skin, stewedPoultry Products0.27 mg2% DV
  80. 80Chicken back, meat only, stewedPoultry Products0.27 mg2% DV
  81. 81Chicken breast, meat and skin, roastedPoultry Products0.27 mg2% DV
  82. 82Chicken breast, meat and skin, stewedPoultry Products0.27 mg2% DV
  83. 83Chicken breast, meat and skin, rawPoultry Products0.27 mg2% DV
  84. 84Chicken breast, meat only, roastedPoultry Products0.27 mg2% DV
  85. 85Chicken breast, meat only, stewedPoultry Products0.27 mg2% DV
  86. 86Chicken dark meat, roastedPoultry Products0.27 mg2% DV
  87. 87Chicken dark meat, stewedPoultry Products0.27 mg2% DV
  88. 88Chicken drumstick, meat and skin, stewedPoultry Products0.27 mg2% DV
  89. 89Chicken drumstick, meat only, stewedPoultry Products0.27 mg2% DV
  90. 90Chicken leg, meat and skin, stewedPoultry Products0.27 mg2% DV
  91. 91Chicken leg, meat only, stewedPoultry Products0.27 mg2% DV
  92. 92Chicken light meat and skin, rawPoultry Products0.27 mg2% DV
  93. 93Roasted chicken light meat, skinlessPoultry Products0.27 mg2% DV
  94. 94Stewed chicken light meat, skinlessPoultry Products0.27 mg2% DV
  95. 95Roasted chicken, meat and skinPoultry Products0.27 mg2% DV
  96. 96Chicken meat and skin, stewedPoultry Products0.27 mg2% DV
  97. 97Chicken meat, roastedPoultry Products0.27 mg2% DV
  98. 98Stewed chicken, meat onlyPoultry Products0.27 mg2% DV
  99. 99Chicken neck, meat and skin, simmeredPoultry Products0.27 mg2% DV
  100. 100Rotisserie chicken thigh, meat and skin, cookedPoultry Products0.27 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.