Chicken back, meat only, stewed

USDA name: Chicken, broilers or fryers, back, meat only, cooked, stewed

54 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (26 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 11.2 g.

Serving
1
= 26 g
54KCAL

Chicken back, meat only, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

54 calories

Protein
6.6 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (26 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.79 g4%
Cholesterol 22.1 mg7%
Sodium 17.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.6 g
Vitamin D 0.026 mcg0%
Calcium 5.5 mg0%
Iron 0.33 mg2%
Potassium 41.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin B63% 0.052 mg
  • Vitamin B122% 0.055 µg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin A1% 7 µg
  • Vitamin K1% 0.62 µg

Little or none: Vitamin E, Folate, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.3 µg
  • Zinc6% 0.62 mg
  • Phosphorus3% 33.8 mg
  • Copper2% 0.018 mg
  • Iron2% 0.33 mg
  • Magnesium1% 4.4 mg
  • Potassium1% 41.1 mg
  • Sodium1% 17.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Aspartic acid0.59 g
  • Lysine•0.56 g
  • Leucine•0.49 g
  • Arginine0.4 g
  • Alanine0.36 g
  • Isoleucine•0.35 g
  • Valine•0.33 g
  • Glycine0.32 g
  • Threonine•0.28 g
  • Proline0.27 g
  • Phenylalanine•0.26 g
  • Serine0.23 g
  • Tyrosine0.22 g
  • Histidine•0.2 g
  • Methionine•0.18 g
  • Cystine0.084 g
  • Tryptophan•0.077 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 10 of 393 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken back, meat only, stewed?
1 unit (yield from 1 lb ready-to-cook chicken) (26 g): 54 calories; protein: 6.6 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in chicken back, meat only, stewed?
25.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in chicken back, meat only, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water64.3 g
Energy209 kcal
Energy874 kj
Protein25.3 g
Total lipid (fat)11.2 g
Ash0.73 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P130 mg
Potassium, K158 mg
Sodium, Na67 mg
Zinc, Zn2.4 mg
Copper, Cu0.071 mg
Manganese, Mn0.02 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.17 mg
Niacin4.6 mg
Pantothenic acid0.84 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.21 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU90 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.55 g
MUFA 18:13.4 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol85 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.32 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171473, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.