Chicken drumstick, meat and skin, stewed

USDA name: Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

286 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 140 g
286KCAL

Chicken drumstick, meat and skin, stewed, 1 cup, chopped or diced

286 calories

Protein
35.4 g
Carbs
0 g
Fat
14.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 4.1 g20%
Cholesterol 116 mg39%
Sodium 106 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.4 g
Vitamin D 0.14 mcg1%
Calcium 15.4 mg1%
Iron 1.9 mg10%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B616% 0.27 mg
  • Choline15% 82.9 mg
  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin K5% 5.6 µg
  • Vitamin A4% 37.8 µg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc34% 3.7 mg
  • Phosphorus16% 197 mg
  • Copper11% 0.099 mg
  • Iron10% 1.9 mg
  • Magnesium7% 28 mg
  • Potassium5% 258 mg
  • Sodium5% 106 mg
  • Calcium1% 15.4 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Aspartic acid3.2 g
  • Lysine•2.9 g
  • Leucine•2.6 g
  • Arginine2.2 g
  • Glycine2.2 g
  • Alanine2 g
  • Isoleucine•1.8 g
  • Valine•1.7 g
  • Proline1.7 g
  • Threonine•1.5 g
  • Phenylalanine•1.4 g
  • Serine1.2 g
  • Tyrosine1.2 g
  • Histidine•1.1 g
  • Methionine•0.95 g
  • Cystine0.47 g
  • Tryptophan•0.4 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 0 of 389 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 393 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

Questions

How many calories are in chicken drumstick, meat and skin, stewed?
1 cup, chopped or diced (140 g): 286 calories; protein: 35.4 g, carbohydrates: 0 g, fat: 14.9 g.
How much protein is in chicken drumstick, meat and skin, stewed?
25.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water65.1 g
Energy204 kcal
Energy854 kj
Protein25.3 g
Total lipid (fat)10.6 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P141 mg
Potassium, K184 mg
Sodium, Na76 mg
Zinc, Zn2.6 mg
Copper, Cu0.071 mg
Manganese, Mn0.019 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin4.2 mg
Pantothenic acid0.86 mg
Vitamin B-60.19 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.2 mg
Betaine5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU91 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.57 g
MUFA 18:13.4 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.68 g
Cystine0.34 g
Phenylalanine0.99 g
Tyrosine0.82 g
Valine1.2 g
Arginine1.6 g
Histidine0.75 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173613, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.