Chicken meat and skin, stewed

USDA name: Chicken, broilers or fryers, meat and skin, cooked, stewed

186 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 12.6 g.

Among the other records in Poultry Products, per 100 g: less potassium than 89%, and less sodium than 77%.

Compare with another food →

Serving
1
= 85 g
186KCAL
Where the calories come from

Chicken meat and skin, stewed, 3 oz

186 calories

  • Protein21 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.7 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3 g15%
Cholesterol 66.3 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.99 mg5%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline9% 48.8 mg
  • Vitamin B127% 0.17 µg
  • Vitamin A4% 37.4 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.8 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Zinc14% 1.5 mg
  • Phosphorus9% 118 mg
  • Iron5% 0.99 mg
  • Copper5% 0.048 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 141 mg
  • Sodium2% 57 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1 g
  • Valine•1 g
  • Proline1 g
  • Threonine•0.87 g
  • Phenylalanine•0.82 g
  • Serine0.74 g
  • Tyrosine0.68 g
  • Histidine•0.62 g
  • Methionine•0.56 g
  • Cystine0.28 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 389 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken meat and skin, stewed?
3 oz (85 g): 186 calories; protein: 21 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in chicken meat and skin, stewed?
24.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in chicken meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.9 g
Energy219 kcal
Energy916 kj
Protein24.7 g
Total lipid (fat)12.6 g
Ash0.76 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P139 mg
Potassium, K166 mg
Sodium, Na67 mg
Zinc, Zn1.8 mg
Copper, Cu0.057 mg
Manganese, Mn0.019 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.15 mg
Niacin5.6 mg
Pantothenic acid0.67 mg
Vitamin B-60.22 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total57.4 mg
Betaine4.9 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU146 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.6 g
SFA 18:00.71 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.68 g
MUFA 18:14.1 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol78 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.66 g
Cystine0.33 g
Phenylalanine0.96 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.