Chicken meat and skin, stewed

USDA name: Chicken, broilers or fryers, meat and skin, cooked, stewed

307 calories in 1 cup, chopped or diced (140 g). 24.7 g protein, 0 g carbs and 12.6 g fat per 100 g.

Serving
1
= 140 g
307KCAL

Chicken meat and skin, stewed, 1 cup, chopped or diced

307 calories

Protein
34.6 g
Carbs
0 g
Fat
17.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 4.9 g25%
Cholesterol 109 mg36%
Sodium 93.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34.6 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 1.6 mg9%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline15% 80.4 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin A7% 61.6 µg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E3% 0.38 mg
  • Vitamin K2% 2.9 µg
  • Folate2% 7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Zinc22% 2.5 mg
  • Phosphorus16% 195 mg
  • Iron9% 1.6 mg
  • Copper9% 0.08 mg
  • Magnesium6% 26.6 mg
  • Potassium5% 232 mg
  • Sodium4% 93.8 mg
  • Calcium1% 18.2 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Aspartic acid3.1 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Glycine2.2 g
  • Arginine2.2 g
  • Alanine2 g
  • Isoleucine•1.7 g
  • Valine•1.7 g
  • Proline1.7 g
  • Threonine•1.4 g
  • Phenylalanine•1.3 g
  • Serine1.2 g
  • Tyrosine1.1 g
  • Histidine•1 g
  • Methionine•0.92 g
  • Cystine0.46 g
  • Tryptophan•0.39 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

Questions

How many calories are in chicken meat and skin, stewed?
1 cup, chopped or diced (140 g) has 307 calories, 34.6 g of protein, 0 g of carbohydrates and 17.6 g of fat.
How much protein is in chicken meat and skin, stewed?
24.7 g per 100 g, which is 45% of its calories.
How many net carbs are in chicken meat and skin, stewed?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water63.9 g
Energy219 kcal
Energy916 kj
Protein24.7 g
Total lipid (fat)12.6 g
Ash0.76 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P139 mg
Potassium, K166 mg
Sodium, Na67 mg
Zinc, Zn1.8 mg
Copper, Cu0.057 mg
Manganese, Mn0.019 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.15 mg
Niacin5.6 mg
Pantothenic acid0.67 mg
Vitamin B-60.22 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total57.4 mg
Betaine4.9 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU146 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.6 g
SFA 18:00.71 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.68 g
MUFA 18:14.1 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol78 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.66 g
Cystine0.33 g
Phenylalanine0.96 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.