Stewed stewing chicken, whole

USDA name: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

182 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 11.9 g.

Among the other records in Poultry Products, per 100 g: less potassium than 89%, and more vitamin C than 83%.

Compare with another food →

Serving
1
= 85 g
182KCAL
Where the calories come from

Stewed stewing chicken, whole, 3 oz

182 calories

  • Protein21.1 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.1 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.8 g14%
Trans Fat 0.007 g
Cholesterol 91 mg30%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 1.4 mg8%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.81 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin A17% 155 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B612% 0.2 mg
  • Choline10% 57.1 mg
  • Folate5% 21.3 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.6 µg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.2 µg
  • Zinc15% 1.7 mg
  • Phosphorus10% 128 mg
  • Iron8% 1.4 mg
  • Copper7% 0.067 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 145 mg
  • Sodium2% 57 mg
  • Manganese1% 0.029 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.0 g
  • Valine•0.98 g
  • Proline0.96 g
  • Threonine•0.83 g
  • Phenylalanine•0.78 g
  • Serine0.71 g
  • Tyrosine0.65 g
  • Histidine•0.59 g
  • Methionine•0.53 g
  • Cystine0.27 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 0 of 389 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 382 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in stewed stewing chicken, whole?
3 oz (85 g): 182 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 10.1 g.
How much protein is in stewed stewing chicken, whole?
24.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in stewed stewing chicken, whole?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water64.2 g
Energy214 kcal
Energy894 kj
Protein24.9 g
Total lipid (fat)11.9 g
Ash0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P151 mg
Potassium, K171 mg
Sodium, Na67 mg
Zinc, Zn2 mg
Copper, Cu0.079 mg
Manganese, Mn0.034 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.054 mg
Riboflavin0.22 mg
Niacin5.7 mg
Pantothenic acid0.88 mg
Vitamin B-60.23 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total67.2 mg
Betaine5 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE182 µg
Retinol182 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU609 iu
Lycopene1 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.018 g
SFA 14:00.092 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00.001 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.63 g
MUFA 17:10 g
MUFA 18:13.8 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.037 g
Fatty acids, total trans0.008 g
Cholesterol107 mg
Tryptophan0.26 g
Threonine0.97 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.63 g
Cystine0.32 g
Phenylalanine0.92 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.5 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.1 g
Serine0.84 g
Hydroxyproline0.002 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172399, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.