Chicken wing, meat and skin, raw

USDA name: Chicken, broilers or fryers, wing, meat and skin, raw

204 calories in 1 piece (107 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 12.8 g.

Serving
1
= 107 g
204KCAL

Chicken wing, meat and skin, raw, 1 piece

204 calories

Protein
18.7 g
Carbs
0 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (107 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 3.8 g19%
Trans Fat 0.065 g
Cholesterol 119 mg40%
Sodium 89.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0.11 mcg1%
Calcium 11.8 mg1%
Iron 0.49 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Vitamin B633% 0.56 mg
  • Choline16% 87.7 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E5% 0.68 mg
  • Folate2% 7.5 µg
  • Vitamin A1% 9.6 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.8 µg
  • Zinc12% 1.3 mg
  • Phosphorus11% 132 mg
  • Potassium4% 200 mg
  • Magnesium4% 17.1 mg
  • Copper4% 0.036 mg
  • Sodium4% 89.9 mg
  • Iron3% 0.49 mg
  • Calcium1% 11.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.97 g
  • Isoleucine•0.92 g
  • Threonine•0.84 g
  • Glycine0.83 g
  • Phenylalanine•0.76 g
  • Serine0.71 g
  • Histidine•0.7 g
  • Tyrosine0.68 g
  • Proline0.6 g
  • Methionine•0.49 g
  • Tryptophan•0.24 g
  • Cystine0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 389 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken wing, meat and skin, raw?
1 piece (107 g): 204 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 13.7 g.
How much protein is in chicken wing, meat and skin, raw?
17.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken wing, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water69.2 g
Energy191 kcal
Energy798 kj
Protein17.5 g
Total lipid (fat)12.8 g
Ash0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.46 mg
Magnesium, Mg16 mg
Phosphorus, P123 mg
Potassium, K187 mg
Sodium, Na84 mg
Zinc, Zn1.2 mg
Copper, Cu0.034 mg
Manganese, Mn0.011 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.1 mg
Niacin5.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.53 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82 mg
Betaine9 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)23.7 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.069 g
SFA 15:00.009 g
SFA 16:02.7 g
SFA 17:00.015 g
SFA 18:00.66 g
SFA 20:00.01 g
SFA 22:00.011 g
SFA 24:00.003 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.026 g
MUFA 15:10 g
MUFA 16:10.77 g
MUFA 16:1 c0.76 g
MUFA 17:10.009 g
MUFA 18:14.5 g
MUFA 18:1 c4.5 g
MUFA 20:10.072 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.029 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.061 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0.004 g
TFA 18:1 t0.041 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol111 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.86 g
Leucine1.4 g
Lysine1.7 g
Methionine0.46 g
Cystine0.18 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine0.91 g
Arginine1.2 g
Histidine0.65 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.78 g
Proline0.56 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.