Chicken leg, meat and skin, stewed

USDA name: Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

308 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 12.9 g.

Serving
1
= 140 g
308KCAL

Chicken leg, meat and skin, stewed, 1 cup, chopped or diced

308 calories

Protein
33.8 g
Carbs
0 g
Fat
18.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 5 g25%
Cholesterol 118 mg39%
Sodium 102 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.8 g
Vitamin D 0.14 mcg1%
Calcium 15.4 mg1%
Iron 1.9 mg11%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B615% 0.25 mg
  • Choline14% 79 mg
  • Vitamin B1212% 0.28 µg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin A6% 51.8 µg
  • Vitamin K4% 4.9 µg
  • Vitamin E3% 0.38 mg
  • Folate2% 8.4 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Zinc31% 3.4 mg
  • Phosphorus16% 195 mg
  • Copper11% 0.099 mg
  • Iron11% 1.9 mg
  • Magnesium7% 28 mg
  • Potassium5% 246 mg
  • Sodium4% 102 mg
  • Calcium1% 15.4 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid3 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Glycine2.1 g
  • Arginine2.1 g
  • Alanine2 g
  • Isoleucine•1.7 g
  • Valine•1.6 g
  • Proline1.6 g
  • Threonine•1.4 g
  • Phenylalanine•1.3 g
  • Serine1.2 g
  • Tyrosine1.1 g
  • Histidine•1 g
  • Methionine•0.9 g
  • Cystine0.45 g
  • Tryptophan•0.38 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 1 of 389 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 7 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken leg, meat and skin, stewed?
1 cup, chopped or diced (140 g): 308 calories; protein: 33.8 g, carbohydrates: 0 g, fat: 18.1 g.
How much protein is in chicken leg, meat and skin, stewed?
24.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken leg, meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64 g
Energy220 kcal
Energy920 kj
Protein24.2 g
Total lipid (fat)12.9 g
Ash0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P139 mg
Potassium, K176 mg
Sodium, Na73 mg
Zinc, Zn2.4 mg
Copper, Cu0.071 mg
Manganese, Mn0.019 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.19 mg
Niacin4.6 mg
Pantothenic acid0.81 mg
Vitamin B-60.18 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total56.4 mg
Betaine4.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU124 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.6 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.7 g
MUFA 18:14.2 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol84 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.65 g
Cystine0.32 g
Phenylalanine0.94 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.5 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.1 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.