Raw chicken gizzards

USDA name: Chicken, gizzard, all classes, raw

80 calories in 3 oz (85 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 2.1 g.

Among the other records in Poultry Products, per 100 g: less calories than 99%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Raw chicken gizzards, 3 oz

80 calories

  • Protein15 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.8 g20% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.45 g2%
Trans Fat 0.051 g
Cholesterol 204 mg68%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 9.3 mg1%
Iron 2.1 mg12%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)20% 3.1 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin B66% 0.095 mg
  • Vitamin C3% 3.1 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin E2% 0.28 mg
  • Vitamin A2% 16.1 µg
  • Folate1% 4.3 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Zinc21% 2.3 mg
  • Iron12% 2.1 mg
  • Copper11% 0.099 mg
  • Phosphorus10% 126 mg
  • Potassium4% 201 mg
  • Magnesium3% 12.8 mg
  • Sodium3% 58.6 mg
  • Manganese2% 0.047 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 382 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in raw chicken gizzards?
3 oz (85 g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in raw chicken gizzards?
17.7 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken gizzards?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water79.3 g
Energy94 kcal
Energy393 kj
Protein17.7 g
Total lipid (fat)2.1 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.5 mg
Magnesium, Mg15 mg
Phosphorus, P148 mg
Potassium, K237 mg
Sodium, Na69 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.055 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.028 mg
Riboflavin0.23 mg
Niacin3.7 mg
Pantothenic acid0.63 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.2 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00 g
SFA 16:00.35 g
SFA 17:00.003 g
SFA 18:00.17 g
SFA 20:00.003 g
SFA 22:00.004 g
Fatty acids, total monounsaturated0.51 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.073 g
MUFA 18:10.43 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.25 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.06 g
Cholesterol240 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.