Raw chicken gizzards

USDA name: Chicken, gizzard, all classes, raw

106 calories in 4 oz (113 g). 17.7 g protein, 0 g carbs and 2.1 g fat per 100 g.

Serving
1
= 113 g
106KCAL

Raw chicken gizzards, 4 oz

106 calories

Protein
20 g
Carbs
0 g
Fat
2.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.6 g3%
Trans Fat 0.068 g
Cholesterol 271 mg90%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 12.4 mg1%
Iron 2.8 mg16%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)26% 4.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin B67% 0.13 mg
  • Vitamin C5% 4.2 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin E2% 0.37 mg
  • Vitamin A2% 21.5 µg
  • Folate1% 5.7 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Zinc28% 3.1 mg
  • Iron16% 2.8 mg
  • Copper15% 0.13 mg
  • Phosphorus13% 167 mg
  • Potassium6% 268 mg
  • Magnesium4% 16.9 mg
  • Sodium3% 78 mg
  • Manganese3% 0.062 mg
  • Calcium1% 12.4 mg

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 94%

    leastmost

  • Vitamin C

    Higher than 91%

    leastmost

Questions

How many calories are in raw chicken gizzards?
4 oz (113 g) has 106 calories, 20 g of protein, 0 g of carbohydrates and 2.3 g of fat.
How much protein is in raw chicken gizzards?
17.7 g per 100 g, which is 75% of its calories.
How many net carbs are in raw chicken gizzards?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water79.3 g
Energy94 kcal
Energy393 kj
Protein17.7 g
Total lipid (fat)2.1 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.5 mg
Magnesium, Mg15 mg
Phosphorus, P148 mg
Potassium, K237 mg
Sodium, Na69 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.055 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.028 mg
Riboflavin0.23 mg
Niacin3.7 mg
Pantothenic acid0.63 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.2 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00 g
SFA 16:00.35 g
SFA 17:00.003 g
SFA 18:00.17 g
SFA 20:00.003 g
SFA 22:00.004 g
Fatty acids, total monounsaturated0.51 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.073 g
MUFA 18:10.43 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.25 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.06 g
Cholesterol240 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.