Chicken dark meat, stewed

USDA name: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

269 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 9 g.

Serving
1
= 140 g
269KCAL

Chicken dark meat, stewed, 1 cup, chopped or diced

269 calories

Protein
36.4 g
Carbs
0 g
Fat
12.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3.4 g17%
Cholesterol 123 mg41%
Sodium 104 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.4 g
Vitamin D 0.14 mcg1%
Calcium 19.6 mg2%
Iron 1.9 mg11%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Riboflavin (B2)22% 0.28 mg
  • Choline18% 96.5 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin K4% 5 µg
  • Vitamin A3% 29.4 µg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.2 µg
  • Zinc34% 3.7 mg
  • Phosphorus16% 200 mg
  • Copper12% 0.1 mg
  • Iron11% 1.9 mg
  • Magnesium7% 28 mg
  • Potassium5% 253 mg
  • Sodium5% 104 mg
  • Calcium2% 19.6 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.4 g
  • Aspartic acid3.2 g
  • Lysine•3.1 g
  • Leucine•2.7 g
  • Arginine2.2 g
  • Alanine2 g
  • Isoleucine•1.9 g
  • Valine•1.8 g
  • Glycine1.8 g
  • Threonine•1.5 g
  • Proline1.5 g
  • Phenylalanine•1.4 g
  • Serine1.3 g
  • Tyrosine1.2 g
  • Histidine•1.1 g
  • Methionine•1 g
  • Cystine0.46 g
  • Tryptophan•0.42 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 1 of 389 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 5 of 393 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

Questions

How many calories are in chicken dark meat, stewed?
1 cup, chopped or diced (140 g): 269 calories; protein: 36.4 g, carbohydrates: 0 g, fat: 12.6 g.
How much protein is in chicken dark meat, stewed?
26 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in chicken dark meat, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water65.8 g
Energy192 kcal
Energy803 kj
Protein26 g
Total lipid (fat)9 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Potassium, K181 mg
Sodium, Na74 mg
Zinc, Zn2.7 mg
Copper, Cu0.075 mg
Manganese, Mn0.02 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.2 mg
Niacin4.7 mg
Pantothenic acid0.89 mg
Vitamin B-60.21 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.9 mg
Betaine5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU69 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.06 g
SFA 16:01.7 g
SFA 18:00.58 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.45 g
MUFA 18:12.7 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol88 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine1.9 g
Lysine2.2 g
Methionine0.72 g
Cystine0.33 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.6 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171070, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.