Foods high in Vitamin E

Fish roe, mixed species, raw tops the list with 7 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fish roe, mixed species, rawFinfish and Shellfish Products7 mg47% DV
2. 2Prepared frozen fish sticksFinfish and Shellfish Products6.9 mg46% DV
3. 3Conch, bakedFinfish and Shellfish Products6.3 mg42% DV
4. 4Raw snailsFinfish and Shellfish Products5 mg33% DV
5. 5Raw mixed species eelFinfish and Shellfish Products4 mg27% DV
6. 6Raw mixed species abaloneFinfish and Shellfish Products4 mg27% DV
7. 7Farmed Atlantic salmon, rawFinfish and Shellfish Products3.5 mg24% DV
8. 8European anchovy, canned in oil, drainedFinfish and Shellfish Products3.3 mg22% DV
9. 9Raw wild mixed species crayfishFinfish and Shellfish Products2.9 mg19% DV
10. 10Atlantic cod, dried and saltedFinfish and Shellfish Products2.8 mg19% DV
11. 11Farmed rainbow trout, cookedFinfish and Shellfish Products2.8 mg19% DV
12. 12Swordfish, cookedFinfish and Shellfish Products2.4 mg16% DV
13. 13Salted mackerelFinfish and Shellfish Products2.4 mg16% DV
14. 14Farmed rainbow trout, rawFinfish and Shellfish Products2.3 mg16% DV
15. 15White tuna, canned in oil, drainedFinfish and Shellfish Products2.3 mg15% DV
16. 16Cooked shrimpFinfish and Shellfish Products2.2 mg15% DV
17. 17Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products2.1 mg14% DV
18. 18Canned sockeye salmon, drainedFinfish and Shellfish Products2.1 mg14% DV
19. 19Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products2 mg14% DV
20. 20Raw swordfishFinfish and Shellfish Products2 mg13% DV
21. 21Black and red caviar, granularFinfish and Shellfish Products1.9 mg13% DV
22. 22Canned sockeye salmon, total can contentsFinfish and Shellfish Products1.9 mg13% DV
23. 23Orange roughy, cookedFinfish and Shellfish Products1.9 mg12% DV
24. 24Canned blue crabFinfish and Shellfish Products1.8 mg12% DV
25. 25Cooked blue crabFinfish and Shellfish Products1.8 mg12% DV
26. 26Pickled Atlantic herringFinfish and Shellfish Products1.7 mg11% DV
27. 27Cooked wild eastern oystersFinfish and Shellfish Products1.7 mg11% DV
28. 28Chum salmon, canned, drained solids with boneFinfish and Shellfish Products1.6 mg11% DV
29. 29Kippered Atlantic herringFinfish and Shellfish Products1.5 mg10% DV
30. 30Atlantic mackerel, rawFinfish and Shellfish Products1.5 mg10% DV
31. 31Cooked wild mixed species crayfishFinfish and Shellfish Products1.5 mg10% DV
32. 32Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products1.4 mg9% DV
33. 33Atlantic herring, cooked, dry heatFinfish and Shellfish Products1.4 mg9% DV
34. 34Smoked Chinook salmonFinfish and Shellfish Products1.4 mg9% DV
35. 35Raw mixed species shrimpFinfish and Shellfish Products1.3 mg9% DV
36. 36Wild eastern oyster, cookedFinfish and Shellfish Products1.3 mg9% DV
37. 37Breaded and fried shrimpFinfish and Shellfish Products1.3 mg9% DV
38. 38Raw Atlantic croakerFinfish and Shellfish Products1.3 mg9% DV
39. 39Canned pink salmon, drained solidsFinfish and Shellfish Products1.3 mg9% DV
40. 40Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1.3 mg9% DV
41. 41Pacific mackerel and jack, cookedFinfish and Shellfish Products1.3 mg8% DV
42. 42Raw Chinook salmonFinfish and Shellfish Products1.2 mg8% DV
43. 43Raw American shadFinfish and Shellfish Products1.2 mg8% DV
44. 44Orange roughy, rawFinfish and Shellfish Products1.2 mg8% DV
45. 45Common octopus, cookedFinfish and Shellfish Products1.2 mg8% DV
46. 46Raw common octopusFinfish and Shellfish Products1.2 mg8% DV
47. 47Raw mixed species squidFinfish and Shellfish Products1.2 mg8% DV
48. 48Farmed Atlantic salmon, cookedFinfish and Shellfish Products1.1 mg8% DV
49. 49Canned clams, drainedFinfish and Shellfish Products1.1 mg7% DV
50. 50Canned shrimpFinfish and Shellfish Products1.1 mg7% DV
51. 51Raw chum salmonFinfish and Shellfish Products1.1 mg7% DV
52. 52Atlantic herring, rawFinfish and Shellfish Products1.1 mg7% DV
53. 53Jack mackerel, canned, drained solidsFinfish and Shellfish Products1 mg7% DV
54. 54Cooked northern lobsterFinfish and Shellfish Products1 mg7% DV
55. 55Raw Pacific mackerel and jackFinfish and Shellfish Products1 mg7% DV
56. 56Striped mullet, rawFinfish and Shellfish Products1 mg7% DV
57. 57Raw sharkFinfish and Shellfish Products1 mg7% DV
58. 58Raw fresh bluefin tunaFinfish and Shellfish Products1 mg7% DV
59. 59Raw frog legsFinfish and Shellfish Products1 mg7% DV
60. 60Sockeye salmon, cookedFinfish and Shellfish Products0.99 mg7% DV
61. 61Farmed channel catfish, cookedFinfish and Shellfish Products0.97 mg6% DV
62. 62Raw snapperFinfish and Shellfish Products0.96 mg6% DV
63. 63Wild coho salmon, cookedFinfish and Shellfish Products0.92 mg6% DV
64. 64Atlantic ocean perch, cooked, dry heatFinfish and Shellfish Products0.91 mg6% DV
65. 65Raw northern lobsterFinfish and Shellfish Products0.87 mg6% DV
66. 66Canned light tuna in oil, drainedFinfish and Shellfish Products0.87 mg6% DV
67. 67White tuna, canned in water, drainedFinfish and Shellfish Products0.85 mg6% DV
68. 68Canned eastern oystersFinfish and Shellfish Products0.85 mg6% DV
69. 69Raw wild eastern oystersFinfish and Shellfish Products0.85 mg6% DV
70. 70Pacific oyster, cookedFinfish and Shellfish Products0.85 mg6% DV
71. 71Sea bass, mixed species, rawFinfish and Shellfish Products0.84 mg6% DV
72. 72Raw sockeye salmonFinfish and Shellfish Products0.83 mg6% DV
73. 73Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.82 mg5% DV
74. 74Farmed channel catfish, rawFinfish and Shellfish Products0.81 mg5% DV
75. 75Cooked Atlantic codFinfish and Shellfish Products0.81 mg5% DV
76. 76Tilapia, cookedFinfish and Shellfish Products0.79 mg5% DV
77. 77Cooked flounder and soleFinfish and Shellfish Products0.77 mg5% DV
78. 78Atlantic ocean perch, rawFinfish and Shellfish Products0.76 mg5% DV
79. 79Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.74 mg5% DV
80. 80Raw Greenland halibutFinfish and Shellfish Products0.73 mg5% DV
81. 81Wild coho salmon, rawFinfish and Shellfish Products0.73 mg5% DV
82. 82Raw Spanish mackerelFinfish and Shellfish Products0.69 mg5% DV
83. 83Raw mixed species clamFinfish and Shellfish Products0.68 mg5% DV
84. 84Cooked Pacific codFinfish and Shellfish Products0.67 mg4% DV
85. 85Raw Atlantic codFinfish and Shellfish Products0.64 mg4% DV
86. 86Canned pink salmon, with liquidFinfish and Shellfish Products0.64 mg4% DV
87. 87Raw carpFinfish and Shellfish Products0.63 mg4% DV
88. 88Raw flounder and soleFinfish and Shellfish Products0.63 mg4% DV
89. 89Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products0.63 mg4% DV
90. 90SurimiFinfish and Shellfish Products0.63 mg4% DV
91. 91Raw Atlantic and Pacific halibutFinfish and Shellfish Products0.61 mg4% DV
92. 92European anchovy, rawFinfish and Shellfish Products0.57 mg4% DV
93. 93Cooked haddockFinfish and Shellfish Products0.55 mg4% DV
94. 94Smoked haddockFinfish and Shellfish Products0.55 mg4% DV
95. 95Raw blue musselFinfish and Shellfish Products0.55 mg4% DV
96. 96Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products0.54 mg4% DV
97. 97Scup, rawFinfish and Shellfish Products0.5 mg3% DV
98. 98Rainbow smelt, rawFinfish and Shellfish Products0.5 mg3% DV
99. 99Raw sturgeonFinfish and Shellfish Products0.5 mg3% DV
100. 100Sturgeon, mixed species, smokedFinfish and Shellfish Products0.5 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.