Foods high in Vitamin E

Crude rice bran tops the list with 4.9 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta4.9 mg33% DV
  2. 2Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta3.3 mg22% DV
  3. 3Dark rye flourCereal Grains and Pasta2.7 mg18% DV
  4. 4Uncooked quinoaCereal Grains and Pasta2.4 mg16% DV
  5. 5Enriched white tortilla flourCereal Grains and Pasta1.6 mg11% DV
  6. 6Crude wheat branCereal Grains and Pasta1.5 mg10% DV
  7. 7Medium rye flourCereal Grains and Pasta1.4 mg10% DV
  8. 8Amaranth grain, uncookedCereal Grains and Pasta1.2 mg8% DV
  9. 9Raw oat branCereal Grains and Pasta1 mg7% DV
  10. 10Hard red spring wheatCereal Grains and Pasta1 mg7% DV
  11. 11Hard red winter wheatCereal Grains and Pasta1 mg7% DV
  12. 12Hard white wheatCereal Grains and Pasta1 mg7% DV
  13. 13Soft red winter wheatCereal Grains and Pasta1 mg7% DV
  14. 14Soft white wheatCereal Grains and Pasta1 mg7% DV
  15. 15TriticaleCereal Grains and Pasta0.9 mg6% DV
  16. 16Whole-grain triticale flourCereal Grains and Pasta0.9 mg6% DV
  17. 17Rye grainCereal Grains and Pasta0.85 mg6% DV
  18. 18Chinese chow mein noodlesCereal Grains and Pasta0.83 mg6% DV
  19. 19Light rye flourCereal Grains and Pasta0.83 mg6% DV
  20. 20Raw wild riceCereal Grains and Pasta0.82 mg5% DV
  21. 21Uncooked speltCereal Grains and Pasta0.79 mg5% DV
  22. 22Dry spinach spaghettiCereal Grains and Pasta0.74 mg5% DV
  23. 23Whole-grain wheat flourCereal Grains and Pasta0.71 mg5% DV
  24. 24Partially debranned oat flourCereal Grains and Pasta0.7 mg5% DV
  25. 25Quinoa, cookedCereal Grains and Pasta0.63 mg4% DV
  26. 26Uncooked khorasan wheatCereal Grains and Pasta0.61 mg4% DV
  27. 27Brown rice flourCereal Grains and Pasta0.6 mg4% DV
  28. 28Raw brown long-grain riceCereal Grains and Pasta0.6 mg4% DV
  29. 29Barley flour or mealCereal Grains and Pasta0.57 mg4% DV
  30. 30Barley malt flourCereal Grains and Pasta0.57 mg4% DV
  31. 31Hulled barleyCereal Grains and Pasta0.57 mg4% DV
  32. 32Cooked enriched spinach egg noodlesCereal Grains and Pasta0.55 mg4% DV
  33. 33Whole grain soft wheat flourCereal Grains and Pasta0.53 mg4% DV
  34. 34Whole grain sorghum flourCereal Grains and Pasta0.5 mg3% DV
  35. 35Sorghum grainCereal Grains and Pasta0.5 mg3% DV
  36. 36Yellow corn grainCereal Grains and Pasta0.49 mg3% DV
  37. 37Dry whole-wheat pastaCereal Grains and Pasta0.46 mg3% DV
  38. 38Crude corn branCereal Grains and Pasta0.42 mg3% DV
  39. 39White whole-grain corn flourCereal Grains and Pasta0.42 mg3% DV
  40. 40Whole-grain yellow corn flourCereal Grains and Pasta0.42 mg3% DV
  41. 41White whole-grain cornmealCereal Grains and Pasta0.42 mg3% DV
  42. 42Whole-grain yellow cornmealCereal Grains and Pasta0.42 mg3% DV
  43. 43Enriched white bread flourCereal Grains and Pasta0.4 mg3% DV
  44. 44Unenriched bread flourCereal Grains and Pasta0.4 mg3% DV
  45. 45White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.38 mg3% DV
  46. 46White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.38 mg3% DV
  47. 47Dry enriched egg noodlesCereal Grains and Pasta0.37 mg2% DV
  48. 48Dry unenriched egg noodlesCereal Grains and Pasta0.37 mg2% DV
  49. 49Whole-groat buckwheat flourCereal Grains and Pasta0.32 mg2% DV
  50. 50Enriched semolinaCereal Grains and Pasta0.26 mg2% DV
  51. 51Cooked speltCereal Grains and Pasta0.26 mg2% DV
  52. 52Cooked khorasan wheatCereal Grains and Pasta0.24 mg2% DV
  53. 53Cooked wild riceCereal Grains and Pasta0.24 mg2% DV
  54. 54Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.23 mg2% DV
  55. 55Cooked whole-wheat pastaCereal Grains and Pasta0.23 mg2% DV
  56. 56All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.23 mg2% DV
  57. 57Cooked enriched vegetable macaroniCereal Grains and Pasta0.21 mg1% DV
  58. 58Amaranth grain, cookedCereal Grains and Pasta0.19 mg1% DV
  59. 59Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.17 mg1% DV
  60. 60Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.17 mg1% DV
  61. 61Cooked enriched egg noodlesCereal Grains and Pasta0.17 mg1% DV
  62. 62Egg noodles, cooked, without saltCereal Grains and Pasta0.17 mg1% DV
  63. 63Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.17 mg1% DV
  64. 64Cooked brown long-grain riceCereal Grains and Pasta0.17 mg1% DV
  65. 65Yellow degermed corn flourCereal Grains and Pasta0.15 mg1% DV
  66. 66Cooked couscousCereal Grains and Pasta0.13 mg1% DV
  67. 67Enriched white masa corn flourCereal Grains and Pasta0.12 mg1% DV
  68. 68White masa corn flourCereal Grains and Pasta0.12 mg1% DV
  69. 69White degermed cornmeal, enrichedCereal Grains and Pasta0.12 mg1% DV
  70. 70Yellow degermed enriched cornmealCereal Grains and Pasta0.12 mg1% DV
  71. 71White degermed cornmeal, unenrichedCereal Grains and Pasta0.12 mg1% DV
  72. 72Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.12 mg1% DV
  73. 73Millet flourCereal Grains and Pasta0.11 mg1% DV
  74. 74Dry enriched pastaCereal Grains and Pasta0.11 mg1% DV
  75. 75Unenriched pasta, dryCereal Grains and Pasta0.11 mg1% DV
  76. 76Unenriched white rice flourCereal Grains and Pasta0.11 mg1% DV
  77. 77Dry rice noodlesCereal Grains and Pasta0.11 mg1% DV
  78. 78Raw enriched long-grain white riceCereal Grains and Pasta0.11 mg1% DV
  79. 79Raw unenriched long-grain white riceCereal Grains and Pasta0.11 mg1% DV
  80. 80Raw enriched medium-grain white riceCereal Grains and Pasta0.11 mg1% DV
  81. 81Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.1 mg1% DV
  82. 82Roasted buckwheat groats, cookedCereal Grains and Pasta0.09 mg1% DV
  83. 83Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.09 mg1% DV
  84. 84Uncooked teffCereal Grains and Pasta0.08 mg1% DV
  85. 85Bulgur, dryCereal Grains and Pasta0.06 mg0% DV
  86. 86Cooked enriched pasta, with added saltCereal Grains and Pasta0.06 mg0% DV
  87. 87Cooked enriched pasta, no added saltCereal Grains and Pasta0.06 mg0% DV
  88. 88Unenriched pasta, with salt, cookedCereal Grains and Pasta0.06 mg0% DV
  89. 89Unenriched pasta, cooked, without saltCereal Grains and Pasta0.06 mg0% DV
  90. 90Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.06 mg0% DV
  91. 91Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.06 mg0% DV
  92. 92Unenriched all-purpose white flourCereal Grains and Pasta0.06 mg0% DV
  93. 93Canned white hominyCereal Grains and Pasta0.05 mg0% DV
  94. 94Raw milletCereal Grains and Pasta0.05 mg0% DV
  95. 95Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.05 mg0% DV
  96. 96Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.05 mg0% DV
  97. 97White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.05 mg0% DV
  98. 98White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.05 mg0% DV
  99. 99White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.05 mg0% DV
  100. 100Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.05 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.