Chicken leg, meat only, stewed

USDA name: Chicken, broilers or fryers, leg, meat only, cooked, stewed

157 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 8.1 g.

Serving
1
= 85 g
157KCAL

Chicken leg, meat only, stewed, 3 oz

157 calories

Protein
22.3 g
Carbs
0 g
Fat
6.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.9 g9%
Cholesterol 75.7 mg25%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.2 mg7%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4.1 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 59.2 mg
  • Vitamin B611% 0.18 mg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin K3% 3.1 µg
  • Folate2% 6.8 µg
  • Vitamin A2% 15.3 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Zinc21% 2.4 mg
  • Phosphorus10% 127 mg
  • Copper7% 0.065 mg
  • Iron7% 1.2 mg
  • Magnesium4% 17.9 mg
  • Potassium3% 162 mg
  • Sodium3% 66.3 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•0.94 g
  • Proline0.92 g
  • Phenylalanine•0.89 g
  • Serine0.77 g
  • Tyrosine0.75 g
  • Histidine•0.69 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 80%

    Same value as 2 of 389 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken leg, meat only, stewed?
3 oz (85 g): 157 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in chicken leg, meat only, stewed?
26.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken leg, meat only, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.4 g
Energy185 kcal
Energy774 kj
Protein26.3 g
Total lipid (fat)8.1 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K190 mg
Sodium, Na78 mg
Zinc, Zn2.8 mg
Copper, Cu0.077 mg
Manganese, Mn0.019 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.22 mg
Niacin4.8 mg
Pantothenic acid0.91 mg
Vitamin B-60.21 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total69.7 mg
Betaine5.1 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.06 g
SFA 16:01.5 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.4 g
MUFA 18:12.4 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol89 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.6 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.