McDonald's Ranch Snack Wrap, crispy

USDA name: McDONALD'S, Ranch Snack Wrap, Crispy

366 calories in 1 wrap (133 g). Per 100 g, protein: 11.5 g, carbohydrates: 23.2 g, fat: 15.1 g.

Serving
1
= 133 g
366KCAL

McDonald's Ranch Snack Wrap, crispy, 1 wrap

366 calories

Protein
15.3 g
Carbs
30.9 g
Fat
20.1 g
Fiber
1.7 g
Sugars
3.3 g

Nutrition Facts

Serving size1 wrap (133 g)
Amount per serving
Calories366
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 5.1 g26%
Trans Fat 0.19 g
Cholesterol 38.6 mg13%
Sodium 807 mg35%
Total Carbohydrate 30.9 g11%
Dietary Fiber 1.7 g6%
Total Sugars 3.3 g
Protein 15.3 g
Calcium 117 mg9%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)24% 0.32 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B613% 0.22 mg
  • Folate12% 47.9 µg
  • Vitamin E11% 1.6 mg
  • Choline7% 38 mg
  • Vitamin A4% 31.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Sodium35% 807 mg
  • Phosphorus20% 247 mg
  • Manganese16% 0.36 mg
  • Iron11% 2 mg
  • Copper10% 0.092 mg
  • Calcium9% 117 mg
  • Zinc9% 0.96 mg
  • Magnesium6% 25.3 mg
  • Potassium5% 230 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 9 of 308 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2 of 311 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 271 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 3 of 311 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's ranch snack wrap, crispy?
1 wrap (133 g): 366 calories; protein: 15.3 g, carbohydrates: 30.9 g, fat: 20.1 g.
How much protein is in mcdonald's ranch snack wrap, crispy?
11.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's ranch snack wrap, crispy?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water47.9 g
Energy275 kcal
Energy1,149 kj
Protein11.5 g
Total lipid (fat)15.1 g
Ash2.3 g
Carbohydrate, by difference23.2 g
Fiber, total dietary1.3 g
Total Sugars2.5 g
Sucrose1.5 g
Glucose0.33 g
Fructose0.25 g
Lactose0.13 g
Maltose0.29 g
Galactose0 g
Starch20.3 g
Calcium, Ca88 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P186 mg
Potassium, K173 mg
Sodium, Na607 mg
Zinc, Zn0.72 mg
Copper, Cu0.069 mg
Manganese, Mn0.27 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.17 mg
Riboflavin0.24 mg
Niacin3.5 mg
Vitamin B-60.17 mg
Folate, total36 µg
Choline, total28.6 mg
Betaine14.6 mg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU101 iu
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma4.4 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.21 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.8 g
SFA 4:00.035 g
SFA 6:00.037 g
SFA 8:00.03 g
SFA 10:00.066 g
SFA 12:00.074 g
SFA 14:00.24 g
SFA 15:00.026 g
SFA 16:01.8 g
SFA 17:00.024 g
SFA 18:01.4 g
SFA 20:00.05 g
SFA 22:00.033 g
SFA 24:00.016 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.071 g
MUFA 16:1 c0.064 g
MUFA 17:10.011 g
MUFA 18:14.2 g
MUFA 18:1 c4.1 g
MUFA 20:10.078 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.4 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.48 g
PUFA 18:3 n-3 c,c,c (ALA)0.46 g
PUFA 18:3 n-6 c,c,c0.028 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.007 g
TFA 18:1 t0.095 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol29 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170777, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.