Chocolate pudding, ready-to-eat

USDA name: Puddings, chocolate, ready-to-eat

40 calories in 1 oz (28.4 g). Per 100 g, protein: 2.1 g, carbohydrates: 23 g, fat: 4.6 g.

Serving
1
= 28.4 g
40KCAL

Chocolate pudding, ready-to-eat, 1 oz

40 calories

Protein
0.59 g
Carbs
6.5 g
Fat
1.3 g
Fiber
0 g
Sugars
4.9 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.36 g2%
Cholesterol 0.28 mg0%
Sodium 43.1 mg2%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0 g0%
Total Sugars 4.9 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 0.36 mg2%
Potassium 52.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.069 mg
  • Vitamin B121% 0.026 µg
  • Vitamin E1% 0.088 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Choline, Vitamin A, Vitamin B6, Niacin (B3), Folate, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.026 mg
  • Iron2% 0.36 mg
  • Sodium2% 43.1 mg
  • Manganese1% 0.033 mg
  • Phosphorus1% 15.9 mg
  • Magnesium1% 5.1 mg
  • Calcium1% 14.5 mg
  • Potassium1% 52.2 mg
  • Zinc1% 0.096 mg

Little or none: Selenium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in chocolate pudding, ready-to-eat?
1 oz (28.4 g): 40 calories; protein: 0.59 g, carbohydrates: 6.5 g, fat: 1.3 g.
How much protein is in chocolate pudding, ready-to-eat?
2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, ready-to-eat?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water69.5 g
Energy142 kcal
Energy593 kj
Protein2.1 g
Total lipid (fat)4.6 g
Ash0.84 g
Carbohydrate, by difference23 g
Fiber, total dietary0 g
Total Sugars17.2 g
Sucrose15.5 g
Glucose0 g
Fructose0 g
Lactose1.7 g
Maltose0 g
Galactose0 g
Calcium, Ca51 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P56 mg
Potassium, K184 mg
Sodium, Na152 mg
Zinc, Zn0.34 mg
Copper, Cu0.092 mg
Manganese, Mn0.12 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.024 mg
Riboflavin0.072 mg
Niacin0.12 mg
Pantothenic acid0.24 mg
Vitamin B-60.018 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total9.5 mg
Betaine0.9 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.63 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 15:00 g
SFA 16:00.58 g
SFA 17:00 g
SFA 18:00.65 g
SFA 20:00.019 g
SFA 22:00.012 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine70 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.