Vanilla pudding, ready-to-eat

USDA name: Puddings, vanilla, ready-to-eat

37 calories in 1 oz (28.4 g). Per 100 g, protein: 1.4 g, carbohydrates: 22.6 g, fat: 3.8 g.

Serving
1
= 28.4 g
37KCAL

Vanilla pudding, ready-to-eat, 1 oz

37 calories

Protein
0.41 g
Carbs
6.4 g
Fat
1.1 g
Fiber
0 g
Sugars
4.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.29 g1%
Cholesterol 0.28 mg0%
Sodium 48.8 mg2%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0 g0%
Total Sugars 4.8 g
Protein 0.41 g
Vitamin D 0 mcg0%
Calcium 13.9 mg1%
Iron 0.026 mg0%
Potassium 18.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122% 0.043 µg
  • Riboflavin (B2)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.043 mg
  • Vitamin E1% 0.085 mg

Little or none: Thiamin (B1), Choline, Vitamin B6, Folate, Vitamin K, Niacin (B3), Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 48.8 mg
  • Calcium1% 13.9 mg
  • Phosphorus1% 11.6 mg
  • Copper1% 0.005 mg

Little or none: Zinc, Potassium, Magnesium, Iron, Manganese, Selenium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 1 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 358 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in vanilla pudding, ready-to-eat?
1 oz (28.4 g): 37 calories; protein: 0.41 g, carbohydrates: 6.4 g, fat: 1.1 g.
How much protein is in vanilla pudding, ready-to-eat?
1.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding, ready-to-eat?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water71.7 g
Energy130 kcal
Energy545 kj
Protein1.4 g
Total lipid (fat)3.8 g
Ash0.51 g
Carbohydrate, by difference22.6 g
Fiber, total dietary0 g
Total Sugars17 g
Sucrose15.2 g
Glucose0 g
Fructose0 g
Lactose1.8 g
Maltose0 g
Galactose0 g
Calcium, Ca49 mg
Iron, Fe0.09 mg
Magnesium, Mg4 mg
Phosphorus, P41 mg
Potassium, K65 mg
Sodium, Na172 mg
Zinc, Zn0.16 mg
Copper, Cu0.018 mg
Manganese, Mn0.011 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.019 mg
Riboflavin0.071 mg
Niacin0.057 mg
Pantothenic acid0.15 mg
Vitamin B-60.019 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.2 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.45 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated1 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.51 g
SFA 17:00.001 g
SFA 18:00.47 g
SFA 20:00.015 g
SFA 22:00.009 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.087 g
PUFA 18:20.087 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.