Soup, cream of mushroom, low sodium, ready-to-serve, canned

129 calories in 1 cup (244 g). Per 100 g, protein: 1 g, carbohydrates: 4.5 g, fat: 3.7 g.

Serving
1
= 244 g
129KCAL

Soup, cream of mushroom, low sodium, ready-to-serve, canned, 1 cup

129 calories

Protein
2.4 g
Carbs
11.1 g
Fat
9 g
Fiber
0.49 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Cholesterol 2.4 mg1%
Sodium 48.8 mg2%
Total Carbohydrate 11.1 g4%
Dietary Fiber 0.49 g2%
Total Sugars 4.2 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 46.4 mg4%
Iron 0.51 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.098 mg
  • Vitamin E6% 0.9 mg
  • Folate5% 22 µg
  • Niacin (B3)5% 0.73 mg
  • Thiamin (B1)4% 0.049 mg
  • Choline3% 14.2 mg
  • Vitamin B122% 0.049 µg
  • Vitamin A2% 17.1 µg
  • Vitamin K2% 2 µg
  • Vitamin B61% 0.024 mg
  • Vitamin C1% 0.98 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Zinc5% 0.59 mg
  • Phosphorus4% 48.8 mg
  • Calcium4% 46.4 mg
  • Iron3% 0.51 mg
  • Selenium3% 1.5 µg
  • Potassium2% 100 mg
  • Sodium2% 48.8 mg
  • Magnesium1% 4.9 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 242 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 2 of 255 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 9 of 253 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 13 of 241 other records.

    leastmost

Questions

How many calories are in soup, cream of mushroom, low sodium, ready-to-serve, canned?
1 cup (244 g): 129 calories; protein: 2.4 g, carbohydrates: 11.1 g, fat: 9 g.
How much protein is in soup, cream of mushroom, low sodium, ready-to-serve, canned?
1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in soup, cream of mushroom, low sodium, ready-to-serve, canned?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water90.3 g
Energy53 kcal
Energy222 kj
Protein1 g
Total lipid (fat)3.7 g
Ash0.47 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.2 g
Total Sugars1.7 g
Calcium, Ca19 mg
Iron, Fe0.21 mg
Magnesium, Mg2 mg
Phosphorus, P20 mg
Potassium, K41 mg
Sodium, Na20 mg
Zinc, Zn0.24 mg
Copper, Cu0.051 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.3 mg
Vitamin B-60.01 mg
Folate, total8 µg
Folic acid2 µg
Folate, food5 µg
Folate, DFE9 µg
Choline, total5.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.72 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.03 g
MUFA 18:10.66 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.