Vegetarian vegetable soup, canned, with water
USDA name: Soup, vegetarian vegetable, canned, prepared with equal volume water
67 calories in 1 cup (241 g). 0.86 g protein, 4.9 g carbs and 0.79 g fat per 100 g.
Vegetarian vegetable soup, canned, with water, 1 cup
67 calories
- Protein
- 2.1 g
- Carbs
- 11.8 g
- Fat
- 1.9 g
- Fiber
- 0.72 g
- Sugars
- 3.8 g
Nutrition Facts
Calories67
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A19% 171 µg
- Vitamin E9% 1.4 mg
- Pantothenic acid (B5)7% 0.34 mg
- Niacin (B3)6% 0.9 mg
- Thiamin (B1)4% 0.053 mg
- Vitamin K4% 5.1 µg
- Riboflavin (B2)4% 0.046 mg
- Vitamin B63% 0.055 mg
- Folate2% 9.6 µg
- Choline2% 9.4 mg
- Vitamin C2% 1.4 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium35% 815 mg
- Manganese20% 0.45 mg
- Copper15% 0.13 mg
- Selenium8% 4.3 µg
- Iron6% 1.1 mg
- Potassium4% 207 mg
- Zinc4% 0.46 mg
- Phosphorus3% 33.7 mg
- Calcium2% 24.1 mg
- Magnesium2% 7.2 mg
How it compares
Against the 256 foods in Soups, Sauces, and Gravies, per 100 g.
Calories
Lower than 88%
leastmostProtein
Lower than 88%
leastmostFiber
Lower than 76%
leastmostCarbohydrates
Lower than 76%
leastmostCalcium
Lower than 76%
leastmostTotal fat
Lower than 74%
leastmost
Questions
- How many calories are in vegetarian vegetable soup, canned, with water?
- 1 cup (241 g) has 67 calories, 2.1 g of protein, 11.8 g of carbohydrates and 1.9 g of fat.
- How much protein is in vegetarian vegetable soup, canned, with water?
- 0.86 g per 100 g, which is 12% of its calories.
- How many net carbs are in vegetarian vegetable soup, canned, with water?
- 4.6 g per 100 g: 4.9 g of carbohydrates minus 0.3 g of fiber.
All 71 nutrients, per 100 g+
| Water | 92.4 g |
| Energy | 28 kcal |
| Energy | 119 kj |
| Protein | 0.86 g |
| Total lipid (fat) | 0.79 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.37 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 3.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 0 µg |
| Carotene, beta | 750 µg |
| Carotene, alpha | 205 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,421 iu |
| Lycopene | 965 µg |
| Lutein + zeaxanthin | 80 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 0.12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.34 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.34 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.