Foods high in Vitamin E

Unsweetened almond milk, shelf stable tops the list with 42.2 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened almond milk, shelf stableBeverages42.2 mg
  2. 2Chocolate malt powder, prepared with 1% milkBeverages24.2 mg
  3. 3Unsweetened almond milk, shelf stableBeverages22.8 mg
  4. 4Unsweetened almond milkPlant-based milk22.1 mg
  5. 5Ralston Enriched Wheat Bran FlakesBreakfast Cereals20.6 mg
  6. 6Unsweetened chocolate almond milk, fortifiedBeverages20 mg
  7. 7Odwalla Strawberry Banana smoothieFruits and Fruit Juices18.6 mg
  8. 8Fortified acai berry drinkBeverages17.9 mg
  9. 9Acai blend juiceFruit drinks17.9 mg
  10. 10Sweet and sour salad dressingFats and Oils17.1 mg
  11. 11Wheat germ oilFats and Oils16.9 mg
  12. 12Wheat germ oilSalad dressings and vegetable oils16.9 mg
  13. 13Almond milkPlant-based milk16.4 mg
  14. 14Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products12.5 mg
  15. 15Chrysanthemum, garland, cooked, boiled, drained, without saltVegetables and Vegetable Products12.5 mg
  16. 16Jalapeño peppers, rawVegetables and Vegetable Products12.3 mg
  17. 17Nasoya Lite Silken TofuLegumes and Legume Products12.2 mg
  18. 18SlimFast high protein whey powderBeverages12 mg
  19. 19High protein Slim Fast powderProtein and nutritional powders12 mg
  20. 20Fat-free vegetable oil spread, liquid, saltedFats and Oils11.6 mg
  21. 21SlimFast Shake Mix powderBeverages11.6 mg
  22. 22Slim Fast powderProtein and nutritional powders11.6 mg
  23. 23Sugar free Slim Fast powderProtein and nutritional powders11.6 mg
  24. 24Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices10.9 mg
  25. 25Cilantro, rawNot included in a food category10.9 mg
  26. 26Cilantro leaves, rawVegetables and Vegetable Products10.9 mg
  27. 27Sweetened almond milkPlant-based milk10.6 mg
  28. 28Fruit flavored waterFlavored or carbonated water10.6 mg
  29. 29Fruit flavored water, sweetenedBeverages10.6 mg
  30. 30Benecol light spreadFats and Oils10.4 mg
  31. 31Boiled frozen spinach, with saltVegetables and Vegetable Products10.4 mg
  32. 32Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products10.4 mg
  33. 33Frozen spinach, cooked, no added fatSpinach10.4 mg
  34. 34New Zealand spinach, boiled, saltedVegetables and Vegetable Products10.3 mg
  35. 35New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products10.3 mg
  36. 36New Zealand spinach, rawVegetables and Vegetable Products10.1 mg
  37. 37Frozen spinach, unpreparedVegetables and Vegetable Products10 mg
  38. 38Chard, rawOther dark green vegetables9.9 mg
  39. 39Swiss chard, rawVegetables and Vegetable Products9.9 mg
  40. 40Chicory greens, rawVegetables and Vegetable Products9.8 mg
  41. 41Radicchio, rawLettuce and lettuce salads9.8 mg
  42. 42Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products9.7 mg
  43. 43Swiss chard, boiled, with saltVegetables and Vegetable Products9.4 mg
  44. 44Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products9.4 mg
  45. 45Boiled turnip greens, with saltVegetables and Vegetable Products9.4 mg
  46. 46Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products9.4 mg
  47. 47Fresh turnip greens, cooked, no added fatOther dark green vegetables9.3 mg
  48. 48Boiled frozen turnip greens, with saltVegetables and Vegetable Products9.2 mg
  49. 49Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products9.2 mg
  50. 50Frozen turnip greens, cooked, no added fatOther dark green vegetables9.1 mg
  51. 51Watercress, rawOther dark green vegetables9.1 mg
  52. 52Spinach, boiled, with saltVegetables and Vegetable Products9 mg
  53. 53Spinach, boiled, drained, without saltVegetables and Vegetable Products9 mg
  54. 54Turnip greens, rawVegetables and Vegetable Products8.9 mg
  55. 55Fruit flavored water, sweetened, fortifiedBeverages8.6 mg
  56. 56Enhanced waterEnhanced water8.6 mg
  57. 57Jalapeño peppersOther vegetables and combinations8.6 mg
  58. 58Canned spinach, cooked, no added fatSpinach8.4 mg
  59. 59Canned spinach, regular pack, drained solidsVegetables and Vegetable Products8.4 mg
  60. 60Canned spinach, no salt addedVegetables and Vegetable Products8.4 mg
  61. 61Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products8.4 mg
  62. 62Snickers Marathon Double Chocolate Nut BarSnacks8.1 mg
  63. 63SlimFast meal replacement, ready-to-drinkBeverages8 mg
  64. 64Slim Fast drinkNutritional beverages8 mg
  65. 65Sugar free Slim Fast drinkNutritional beverages8 mg
  66. 66Snickers Marathon Honey Nut Oat BarSnacks8 mg
  67. 67Naked Juice Blue Machine smoothieFruits and Fruit Juices7.9 mg
  68. 68Canned turnip greens, no salt addedVegetables and Vegetable Products7.7 mg
  69. 69Canned asparagus, regular pack, solids and liquidsVegetables and Vegetable Products7.7 mg
  70. 70Dandelion greens, rawOther dark green vegetables7.6 mg
  71. 71Sunflower oilSalad dressings and vegetable oils7.6 mg
  72. 72SpinachVegetables on a sandwich7.5 mg
  73. 73Spinach, rawSpinach7.5 mg
  74. 74SlimFast High Protein Shake, ready-to-drinkBeverages7.5 mg
  75. 75High protein Slim Fast drinkNutritional beverages7.5 mg
  76. 76High protein nutritional drinkNutritional beverages7.5 mg
  77. 77Mustard greens, rawOther dark green vegetables7.4 mg
  78. 78Fresh mustard greens, cooked, no added fatOther dark green vegetables7.4 mg
  79. 79Sweetened vanilla almond milkBeverages7.4 mg
  80. 80Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products7.4 mg
  81. 81Broccoli raab, rawBroccoli7.4 mg
  82. 82Smooth fortified peanut butterLegumes and Legume Products7.3 mg
  83. 83Fortified peanut butterNuts and seeds7.3 mg
  84. 84Chunky fortified peanut butterLegumes and Legume Products7.3 mg
  85. 85Cooked spinachNot included in a food category7.2 mg
  86. 86Fresh spinach, cooked, no added fatSpinach7.2 mg
  87. 87Chocolate almond milkPlant-based milk7.2 mg
  88. 88Snickers Marathon Energy Bar, all flavorsSnacks7.1 mg
  89. 89Collards, fresh, cooked, no added fatOther dark green vegetables7.1 mg
  90. 90Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products7.1 mg
  91. 91Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products7.1 mg
  92. 92Frozen mustard greens, cooked, no added fatOther dark green vegetables7.1 mg
  93. 93Collard greens, rawOther dark green vegetables7.1 mg
  94. 94Frozen spinach, cooked with butter or margarineSpinach6.9 mg
  95. 95Mustard greens, boiled, saltedVegetables and Vegetable Products6.8 mg
  96. 96Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products6.8 mg
  97. 97Asparagus, boiledVegetables and Vegetable Products6.8 mg
  98. 98Asparagus, boiled, with saltVegetables and Vegetable Products6.8 mg
  99. 99Beet greens, rawOther dark green vegetables6.8 mg
  100. 100Frozen spinach, cooked, fat addedSpinach6.8 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.