Spinach
USDA name: Spinach, for use on a sandwich
3 calories in Guideline amount on regular sandwich (10 g). Per 100 g, protein: 2.9 g, carbohydrates: 2.4 g, fat: 0.62 g.
Spinach, Guideline amount on regular sandwich
3 calories
- Protein
- 0.28 g
- Carbs
- 0.24 g
- Fat
- 0.062 g
- Fiber
- 0.16 g
- Sugars
- 0.042 g
Nutrition Facts
Calories3
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K40% 48.3 µg
- Vitamin A3% 28.3 µg
- Vitamin C3% 2.6 mg
- Folate3% 11.6 µg
- Riboflavin (B2)1% 0.019 mg
- Vitamin E1% 0.2 mg
- Vitamin B61% 0.02 mg
- Thiamin (B1)1% 0.008 mg
Little or none: Choline, Niacin (B3), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium2% 9.3 mg
- Potassium1% 58.2 mg
- Copper1% 0.008 mg
- Iron1% 0.13 mg
- Calcium1% 6.8 mg
Little or none: Sodium, Zinc, Phosphorus, Selenium.
How it compares
Against other records in Vegetables on a sandwich, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 100%
Same value as 0 of 7 other records.
leastmostSugars
Lower than 100%
Same value as 0 of 7 other records.
leastmostSodium
Higher than 100%
Same value as 0 of 7 other records.
leastmostPotassium
Higher than 100%
Same value as 0 of 7 other records.
leastmostIron
Higher than 100%
Same value as 0 of 7 other records.
leastmostCalcium
Higher than 100%
Same value as 0 of 7 other records.
leastmost
Questions
- How many calories are in spinach?
- Guideline amount on regular sandwich (10 g): 3 calories; protein: 0.28 g, carbohydrates: 0.24 g, fat: 0.062 g.
- How much protein is in spinach?
- 2.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
- How many net carbs are in spinach?
- 0.81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 92.5 g |
| Energy | 27 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 0.62 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0.42 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 582 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.082 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 26.5 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.55 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 116 µg |
| Folic acid | 0 µg |
| Folate, food | 116 µg |
| Folate, DFE | 116 µg |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 283 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,400 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6,020 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 483 µg |
| Fatty acids, total saturated | 0.063 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.049 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.026 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710254, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.