Spinach soufflé

USDA name: Spinach souffle

128 calories in 1 cup (100 g). Per 100 g, protein: 5.7 g, carbohydrates: 7.1 g, fat: 8.6 g.

Serving
1
= 100 g
128KCAL

Spinach soufflé, 1 cup

128 calories

Protein
5.7 g
Carbs
7.1 g
Fat
8.6 g
Fiber
1.1 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 4.1 g21%
Cholesterol 101 mg34%
Sodium 160 mg7%
Total Carbohydrate 7.1 g3%
Dietary Fiber 1.1 g4%
Total Sugars 2.5 g
Protein 5.7 g
Vitamin D 1 mcg5%
Calcium 102 mg8%
Iron 1 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K111% 133 µg
  • Vitamin A28% 252 µg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1215% 0.37 µg
  • Choline14% 78.7 mg
  • Folate12% 49 µg
  • Vitamin E7% 1.1 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin D5% 1 µg
  • Vitamin B65% 0.084 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Phosphorus8% 99 mg
  • Calcium8% 102 mg
  • Sodium7% 160 mg
  • Magnesium7% 29 mg
  • Copper6% 0.051 mg
  • Iron6% 1 mg
  • Zinc5% 0.57 mg
  • Potassium4% 176 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in spinach soufflé?
1 cup (100 g): 128 calories; protein: 5.7 g, carbohydrates: 7.1 g, fat: 8.6 g.
How much protein is in spinach soufflé?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in spinach soufflé?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.4 g
Energy128 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.1 g
Total Sugars2.5 g
Calcium, Ca102 mg
Iron, Fe1 mg
Magnesium, Mg29 mg
Phosphorus, P99 mg
Potassium, K176 mg
Sodium, Na160 mg
Zinc, Zn0.57 mg
Copper, Cu0.051 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.087 mg
Riboflavin0.23 mg
Niacin0.45 mg
Vitamin B-60.084 mg
Folate, total46 µg
Folic acid4 µg
Folate, food41 µg
Folate, DFE49 µg
Choline, total78.7 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE252 µg
Retinol103 µg
Carotene, beta1,787 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin3,923 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)133 µg
Fatty acids, total saturated4.1 g
SFA 4:00.15 g
SFA 6:00.1 g
SFA 8:00.062 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.54 g
SFA 16:02.1 g
SFA 18:00.73 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.14 g
MUFA 18:12 g
MUFA 20:10.015 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.45 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol101 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709629, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.