Spinach, raw

7 calories in 1 cup (25 g). Per 100 g, protein: 2.9 g, carbohydrates: 2.4 g, fat: 0.62 g.

Serving
1
= 25 g
7KCAL

Spinach, raw, 1 cup

7 calories

Protein
0.71 g
Carbs
0.6 g
Fat
0.15 g
Fiber
0.4 g
Sugars
0.1 g

Nutrition Facts

Serving size1 cup (25 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.016 g0%
Cholesterol 0 mg0%
Sodium 27.8 mg1%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0.4 g1%
Total Sugars 0.1 g
Protein 0.71 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.32 mg2%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K101% 121 µg
  • Vitamin A8% 70.8 µg
  • Vitamin C7% 6.6 mg
  • Folate7% 29 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin E3% 0.51 mg
  • Vitamin B63% 0.049 mg
  • Thiamin (B1)2% 0.019 mg
  • Choline1% 4.8 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium6% 23.3 mg
  • Potassium3% 146 mg
  • Copper2% 0.021 mg
  • Iron2% 0.32 mg
  • Calcium1% 17 mg
  • Sodium1% 27.8 mg
  • Zinc1% 0.11 mg
  • Phosphorus1% 9.8 mg

Little or none: Selenium.

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in spinach, raw?
1 cup (25 g): 7 calories; protein: 0.71 g, carbohydrates: 0.6 g, fat: 0.15 g.
How much protein is in spinach, raw?
2.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in spinach, raw?
0.81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.5 g
Energy27 kcal
Protein2.9 g
Total lipid (fat)0.62 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.6 g
Total Sugars0.42 g
Calcium, Ca68 mg
Iron, Fe1.3 mg
Magnesium, Mg93 mg
Phosphorus, P39 mg
Potassium, K582 mg
Sodium, Na111 mg
Zinc, Zn0.45 mg
Copper, Cu0.082 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid26.5 mg
Thiamin0.077 mg
Riboflavin0.19 mg
Niacin0.55 mg
Vitamin B-60.2 mg
Folate, total116 µg
Folic acid0 µg
Folate, food116 µg
Folate, DFE116 µg
Choline, total19.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE283 µg
Retinol0 µg
Carotene, beta3,400 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6,020 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)483 µg
Fatty acids, total saturated0.063 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.049 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.005 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.026 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709614, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.