Canned spinach, cooked with oil

USDA name: Spinach, canned, cooked with oil

108 calories in 1 cup (220 g). Per 100 g, protein: 2.7 g, carbohydrates: 3.3 g, fat: 3.4 g.

Serving
1
= 220 g
108KCAL

Canned spinach, cooked with oil, 1 cup

108 calories

Protein
6 g
Carbs
7.3 g
Fat
7.5 g
Fiber
5.1 g
Sugars
0.86 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 689 mg30%
Total Carbohydrate 7.3 g3%
Dietary Fiber 5.1 g18%
Total Sugars 0.86 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 271 mg21%
Iron 4.9 mg27%
Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K827% 992 µg
  • Vitamin A116% 1,047 µg
  • Folate50% 198 µg
  • Vitamin E36% 5.4 mg
  • Vitamin C32% 29 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B613% 0.21 mg
  • Choline7% 39.4 mg
  • Niacin (B3)5% 0.83 mg
  • Thiamin (B1)3% 0.035 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Magnesium39% 163 mg
  • Sodium30% 689 mg
  • Iron27% 4.9 mg
  • Calcium21% 271 mg
  • Potassium16% 739 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 94.6 mg
  • Selenium6% 3.1 µg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in canned spinach, cooked with oil?
1 cup (220 g): 108 calories; protein: 6 g, carbohydrates: 7.3 g, fat: 7.5 g.
How much protein is in canned spinach, cooked with oil?
2.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in canned spinach, cooked with oil?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.1 g
Energy49 kcal
Protein2.7 g
Total lipid (fat)3.4 g
Carbohydrate, by difference3.3 g
Fiber, total dietary2.3 g
Total Sugars0.39 g
Calcium, Ca123 mg
Iron, Fe2.2 mg
Magnesium, Mg74 mg
Phosphorus, P43 mg
Potassium, K336 mg
Sodium, Na313 mg
Zinc, Zn0.45 mg
Copper, Cu0.17 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.016 mg
Riboflavin0.13 mg
Niacin0.38 mg
Vitamin B-60.097 mg
Folate, total90 µg
Folic acid0 µg
Folate, food90 µg
Folate, DFE90 µg
Choline, total17.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE476 µg
Retinol0 µg
Carotene, beta5,710 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10,267 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)451 µg
Fatty acids, total saturated0.47 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.34 g
SFA 18:00.089 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.016 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709626, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.