Frozen spinach, cooked, no added fat

USDA name: Spinach, frozen, cooked, no added fat

73 calories in 1 cup (215 g). Per 100 g, protein: 4 g, carbohydrates: 4.8 g, fat: 0.87 g.

Serving
1
= 215 g
73KCAL

Frozen spinach, cooked, no added fat, 1 cup

73 calories

Protein
8.6 g
Carbs
10.3 g
Fat
1.9 g
Fiber
8 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 456 mg20%
Total Carbohydrate 10.3 g4%
Dietary Fiber 8 g28%
Total Sugars 1.1 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 329 mg25%
Iron 4.2 mg23%
Potassium 647 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K966% 1,159 µg
  • Vitamin A144% 1,292 µg
  • Folate65% 260 µg
  • Vitamin E51% 7.6 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline10% 53.1 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C5% 4.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium42% 176 mg
  • Copper38% 0.35 mg
  • Calcium25% 329 mg
  • Iron23% 4.2 mg
  • Selenium22% 11.8 µg
  • Sodium20% 456 mg
  • Potassium14% 647 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 108 mg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in frozen spinach, cooked, no added fat?
1 cup (215 g): 73 calories; protein: 8.6 g, carbohydrates: 10.3 g, fat: 1.9 g.
How much protein is in frozen spinach, cooked, no added fat?
4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in frozen spinach, cooked, no added fat?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.7 g
Energy34 kcal
Protein4 g
Total lipid (fat)0.87 g
Carbohydrate, by difference4.8 g
Fiber, total dietary3.7 g
Total Sugars0.51 g
Calcium, Ca153 mg
Iron, Fe1.9 mg
Magnesium, Mg82 mg
Phosphorus, P50 mg
Potassium, K301 mg
Sodium, Na212 mg
Zinc, Zn0.49 mg
Copper, Cu0.16 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.078 mg
Riboflavin0.17 mg
Niacin0.44 mg
Vitamin B-60.14 mg
Folate, total121 µg
Folic acid0 µg
Folate, food121 µg
Folate, DFE121 µg
Choline, total24.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE601 µg
Retinol0 µg
Carotene, beta7,215 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15,643 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)539 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.16 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709616, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.