Canned spinach, cooked, no added fat

USDA name: Spinach, canned, cooked, no added fat

49 calories in 1 cup (215 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.4 g, fat: 0.5 g.

Serving
1
= 215 g
49KCAL

Canned spinach, cooked, no added fat, 1 cup

49 calories

Protein
6 g
Carbs
7.3 g
Fat
1.1 g
Fiber
5.2 g
Sugars
0.86 g

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 692 mg30%
Total Carbohydrate 7.3 g3%
Dietary Fiber 5.2 g18%
Total Sugars 0.86 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 273 mg21%
Iron 4.9 mg27%
Potassium 744 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K827% 992 µg
  • Vitamin A117% 1,054 µg
  • Folate50% 200 µg
  • Vitamin C32% 29.2 mg
  • Vitamin E28% 4.2 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B613% 0.21 mg
  • Choline7% 39.6 mg
  • Niacin (B3)5% 0.83 mg
  • Thiamin (B1)3% 0.034 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Magnesium39% 163 mg
  • Sodium30% 692 mg
  • Iron27% 4.9 mg
  • Calcium21% 273 mg
  • Potassium16% 744 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 94.6 mg
  • Selenium5% 3 µg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in canned spinach, cooked, no added fat?
1 cup (215 g): 49 calories; protein: 6 g, carbohydrates: 7.3 g, fat: 1.1 g.
How much protein is in canned spinach, cooked, no added fat?
2.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in canned spinach, cooked, no added fat?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.8 g
Energy23 kcal
Protein2.8 g
Total lipid (fat)0.5 g
Carbohydrate, by difference3.4 g
Fiber, total dietary2.4 g
Total Sugars0.4 g
Calcium, Ca127 mg
Iron, Fe2.3 mg
Magnesium, Mg76 mg
Phosphorus, P44 mg
Potassium, K346 mg
Sodium, Na322 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid13.6 mg
Thiamin0.016 mg
Riboflavin0.14 mg
Niacin0.39 mg
Vitamin B-60.1 mg
Folate, total93 µg
Folic acid0 µg
Folate, food93 µg
Folate, DFE93 µg
Choline, total18.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE490 µg
Retinol0 µg
Carotene, beta5,881 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10,575 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)462 µg
Fatty acids, total saturated0.081 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.064 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.006 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.033 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709617, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.