How many calories are in frozen spinach, cooked with oil?

1 cup (220 g): 130 calories; protein: 8.5 g, carbohydrates: 10.2 g, fat: 8.3 g.

How much protein is in frozen spinach, cooked with oil?

3.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in frozen spinach, cooked with oil?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen spinach, cooked with oil

USDA name: Spinach, frozen, cooked with oil

130 calories in 1 cup (220 g). Per 100 g, protein: 3.9 g, carbohydrates: 4.7 g, fat: 3.8 g.

Serving

= 220 g

Frozen spinach, cooked with oil, 1 cup

130 calories

Protein: 8.5 g
Carbs: 10.2 g
Fat: 8.3 g
Fiber: 7.9 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 1.2 g6%

Cholesterol 0 mg0%

Sodium 453 mg20%

Total Carbohydrate 10.2 g4%

Dietary Fiber 7.9 g28%

Total Sugars 1.1 g

Protein 8.5 g

Vitamin D 0 mcg0%

Calcium 326 mg25%

Iron 4.2 mg23%

Potassium 642 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K965% 1,158 µg
Vitamin A143% 1,285 µg
Folate64% 257 µg
Vitamin E58% 8.8 mg
Riboflavin (B2)29% 0.37 mg
Vitamin B617% 0.29 mg
Thiamin (B1)14% 0.17 mg
Choline10% 52.8 mg
Niacin (B3)6% 0.94 mg
Vitamin C5% 4.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium41% 174 mg
Copper38% 0.34 mg
Calcium25% 326 mg
Iron23% 4.2 mg
Selenium21% 11.7 µg
Sodium20% 453 mg
Potassium14% 642 mg
Zinc9% 1 mg
Phosphorus8% 106 mg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 100%
Same value as 0 of 14 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 14 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 14 other records.
leastmost
Vitamin C
Lower than 86%
Same value as 2 of 14 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 14 other records.
leastmost
Fiber
Higher than 79%
Same value as 2 of 14 other records.
leastmost

Questions

How many calories are in frozen spinach, cooked with oil?: 1 cup (220 g): 130 calories; protein: 8.5 g, carbohydrates: 10.2 g, fat: 8.3 g.
How much protein is in frozen spinach, cooked with oil?: 3.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in frozen spinach, cooked with oil?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	86.1 g
Energy	59 kcal
Protein	3.9 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.6 g
Total Sugars	0.49 g
Calcium, Ca	148 mg
Iron, Fe	1.9 mg
Magnesium, Mg	79 mg
Phosphorus, P	48 mg
Potassium, K	292 mg
Sodium, Na	206 mg
Zinc, Zn	0.47 mg
Copper, Cu	0.16 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.076 mg
Riboflavin	0.17 mg
Niacin	0.42 mg
Vitamin B-6	0.13 mg
Folate, total	117 µg
Folic acid	0 µg
Folate, food	117 µg
Folate, DFE	117 µg
Choline, total	24 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	584 µg
Retinol	0 µg
Carotene, beta	7,006 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	15,189 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	526 µg
Fatty acids, total saturated	0.54 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.43 g
SFA 18:0	0.084 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	0.99 g
PUFA 18:3	0.49 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709624, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.