Fresh spinach, cooked, no added fat

USDA name: Spinach, fresh, cooked, no added fat

59 calories in 1 cup (180 g). Per 100 g, protein: 3.4 g, carbohydrates: 3.1 g, fat: 0.7 g.

Serving
1
= 180 g
59KCAL

Fresh spinach, cooked, no added fat, 1 cup

59 calories

Protein
6.1 g
Carbs
5.6 g
Fat
1.3 g
Fiber
3.4 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 472 mg21%
Total Carbohydrate 5.6 g2%
Dietary Fiber 3.4 g12%
Total Sugars 0.88 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 2.2 mg12%
Potassium 972 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K850% 1,020 µg
  • Vitamin A68% 614 µg
  • Vitamin C50% 44.8 mg
  • Folate45% 178 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin E29% 4.3 mg
  • Vitamin B625% 0.43 mg
  • Thiamin (B1)12% 0.14 mg
  • Choline7% 40.7 mg
  • Niacin (B3)6% 1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium47% 196 mg
  • Potassium21% 972 mg
  • Sodium21% 472 mg
  • Copper19% 0.17 mg
  • Iron12% 2.2 mg
  • Calcium11% 142 mg
  • Zinc8% 0.88 mg
  • Phosphorus7% 86.4 mg

Little or none: Selenium.

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in fresh spinach, cooked, no added fat?
1 cup (180 g): 59 calories; protein: 6.1 g, carbohydrates: 5.6 g, fat: 1.3 g.
How much protein is in fresh spinach, cooked, no added fat?
3.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in fresh spinach, cooked, no added fat?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.8 g
Energy33 kcal
Protein3.4 g
Total lipid (fat)0.7 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.9 g
Total Sugars0.49 g
Calcium, Ca79 mg
Iron, Fe1.2 mg
Magnesium, Mg109 mg
Phosphorus, P48 mg
Potassium, K540 mg
Sodium, Na262 mg
Zinc, Zn0.49 mg
Copper, Cu0.093 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid24.9 mg
Thiamin0.08 mg
Riboflavin0.21 mg
Niacin0.57 mg
Vitamin B-60.24 mg
Folate, total99 µg
Folic acid0 µg
Folate, food99 µg
Folate, DFE99 µg
Choline, total22.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE341 µg
Retinol0 µg
Carotene, beta4,088 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin8,823 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)566 µg
Fatty acids, total saturated0.074 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.057 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.006 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.03 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709615, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.