Creamed spinach

USDA name: Spinach, creamed

180 calories in 1 cup (200 g). Per 100 g, protein: 2.4 g, carbohydrates: 6.1 g, fat: 6.1 g.

Serving
1
= 200 g
180KCAL

Creamed spinach, 1 cup

180 calories

Protein
4.8 g
Carbs
12.2 g
Fat
12.2 g
Fiber
2.4 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 6.6 g33%
Cholesterol 32 mg11%
Sodium 900 mg39%
Total Carbohydrate 12.2 g4%
Dietary Fiber 2.4 g9%
Total Sugars 1.5 g
Protein 4.8 g
Vitamin D 0.6 mcg3%
Calcium 116 mg9%
Iron 1.5 mg8%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K569% 683 µg
  • Vitamin A57% 514 µg
  • Vitamin C34% 30.2 mg
  • Folate30% 120 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin E21% 3.2 mg
  • Vitamin B617% 0.3 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline6% 32.4 mg
  • Niacin (B3)4% 0.7 mg
  • Vitamin D3% 0.6 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Magnesium32% 134 mg
  • Potassium14% 680 mg
  • Copper13% 0.12 mg
  • Calcium9% 116 mg
  • Iron8% 1.5 mg
  • Phosphorus6% 78 mg
  • Zinc6% 0.66 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in creamed spinach?
1 cup (200 g): 180 calories; protein: 4.8 g, carbohydrates: 12.2 g, fat: 12.2 g.
How much protein is in creamed spinach?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in creamed spinach?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.4 g
Energy90 kcal
Protein2.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.2 g
Total Sugars0.76 g
Calcium, Ca58 mg
Iron, Fe0.76 mg
Magnesium, Mg67 mg
Phosphorus, P39 mg
Potassium, K340 mg
Sodium, Na450 mg
Zinc, Zn0.33 mg
Copper, Cu0.059 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.053 mg
Riboflavin0.16 mg
Niacin0.35 mg
Vitamin B-60.15 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total16.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE257 µg
Retinol52 µg
Carotene, beta2,460 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin5,310 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)341 µg
Fatty acids, total saturated3.3 g
SFA 4:00.12 g
SFA 6:00.097 g
SFA 8:00.061 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.55 g
SFA 16:01.5 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.11 g
MUFA 18:11.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.14 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709628, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.