Spinach tortellini

USDA name: Tortellini, spinach-filled, no sauce

229 calories in 1 cup (122 g). Per 100 g, protein: 8.9 g, carbohydrates: 21.4 g, fat: 7.4 g.

Serving
1
= 122 g
229KCAL

Spinach tortellini, 1 cup

229 calories

Protein
10.9 g
Carbs
26.1 g
Fat
9 g
Fiber
1.1 g
Sugars
0.3 g

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Cholesterol 150 mg50%
Sodium 245 mg11%
Total Carbohydrate 26.1 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0.3 g
Protein 10.9 g
Vitamin D 0.98 mcg5%
Calcium 100 mg8%
Iron 2.5 mg14%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K51% 61 µg
  • Riboflavin (B2)26% 0.33 mg
  • Thiamin (B1)23% 0.27 mg
  • Folate21% 85.4 µg
  • Vitamin B1220% 0.48 µg
  • Choline19% 106 mg
  • Vitamin A15% 134 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E6% 0.92 mg
  • Vitamin D5% 0.98 µg
  • Vitamin B65% 0.081 mg
  • Vitamin C3% 2.6 mg

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Iron14% 2.5 mg
  • Phosphorus12% 155 mg
  • Sodium11% 245 mg
  • Zinc10% 1.1 mg
  • Calcium8% 100 mg
  • Copper7% 0.065 mg
  • Magnesium6% 26.8 mg
  • Potassium3% 163 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in spinach tortellini?
1 cup (122 g): 229 calories; protein: 10.9 g, carbohydrates: 26.1 g, fat: 9 g.
How much protein is in spinach tortellini?
8.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in spinach tortellini?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.2 g
Energy188 kcal
Protein8.9 g
Total lipid (fat)7.4 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0.9 g
Total Sugars0.25 g
Calcium, Ca82 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P127 mg
Potassium, K134 mg
Sodium, Na201 mg
Zinc, Zn0.89 mg
Copper, Cu0.053 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.22 mg
Riboflavin0.27 mg
Niacin1.7 mg
Vitamin B-60.066 mg
Folate, total52 µg
Folic acid25 µg
Folate, food28 µg
Folate, DFE70 µg
Choline, total87.2 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE110 µg
Retinol80 µg
Carotene, beta358 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin881 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)50 µg
Fatty acids, total saturated2.5 g
SFA 4:00.032 g
SFA 6:00.027 g
SFA 8:00.018 g
SFA 10:00.044 g
SFA 12:00.049 g
SFA 14:00.17 g
SFA 16:01.5 g
SFA 18:00.61 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.12 g
MUFA 18:12.5 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol123 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.