Sweetened almond milk

USDA name: Almond milk, sweetened

73 calories in 1 cup (244 g). Per 100 g, protein: 0.53 g, carbohydrates: 4.3 g, fat: 1.2 g.

Serving
1
= 244 g
73KCAL

Sweetened almond milk, 1 cup

73 calories

Protein
1.3 g
Carbs
10.5 g
Fat
2.9 g
Fiber
0 g
Sugars
9.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 142 mg6%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0 g0%
Total Sugars 9.7 g
Protein 1.3 g
Vitamin D 2.2 mcg11%
Calcium 405 mg31%
Iron 0.68 mg4%
Potassium 73.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E52% 7.8 mg
  • Vitamin B1234% 0.81 µg
  • Vitamin D11% 2.2 µg
  • Vitamin A11% 95.2 µg
  • Riboflavin (B2)6% 0.078 mg
  • Choline1% 7.3 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Folate, Thiamin (B1), Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium31% 405 mg
  • Sodium6% 142 mg
  • Phosphorus6% 70.8 mg
  • Copper5% 0.049 mg
  • Magnesium4% 17.1 mg
  • Iron4% 0.68 mg
  • Zinc4% 0.39 mg
  • Potassium2% 73.2 mg

Little or none: Selenium.

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 5 of 17 other records.

    leastmost

Questions

How many calories are in sweetened almond milk?
1 cup (244 g): 73 calories; protein: 1.3 g, carbohydrates: 10.5 g, fat: 2.9 g.
How much protein is in sweetened almond milk?
0.53 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweetened almond milk?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.5 g
Energy30 kcal
Protein0.53 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca166 mg
Iron, Fe0.28 mg
Magnesium, Mg7 mg
Phosphorus, P29 mg
Potassium, K30 mg
Sodium, Na58 mg
Zinc, Zn0.16 mg
Copper, Cu0.02 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.032 mg
Niacin0.071 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total3 mg
Vitamin B-120.33 µg
Vitamin B-12, added0.33 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added3.2 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.075 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.006 g
MUFA 18:10.69 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.27 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705407, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.