Almond milk

USDA name: Almond milk, Nfs

49 calories in 1 cup (244 g). Per 100 g, protein: 0.54 g, carbohydrates: 1.5 g, fat: 1.2 g.

Serving
1
= 244 g
49KCAL

Almond milk, 1 cup

49 calories

Protein
1.3 g
Carbs
3.7 g
Fat
3 g
Fiber
0 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0 g0%
Total Sugars 2.9 g
Protein 1.3 g
Vitamin D 2.2 mcg11%
Calcium 417 mg32%
Iron 0.71 mg4%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E53% 8 mg
  • Vitamin B1235% 0.83 µg
  • Vitamin A11% 100 µg
  • Vitamin D11% 2.2 µg
  • Riboflavin (B2)6% 0.081 mg
  • Choline1% 7.6 mg
  • Niacin (B3)1% 0.18 mg

Little or none: Folate, Thiamin (B1), Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium32% 417 mg
  • Sodium6% 144 mg
  • Phosphorus6% 73.2 mg
  • Copper6% 0.051 mg
  • Magnesium4% 17.1 mg
  • Iron4% 0.71 mg
  • Zinc4% 0.41 mg
  • Potassium2% 75.6 mg

Little or none: Selenium.

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in almond milk?
1 cup (244 g): 49 calories; protein: 1.3 g, carbohydrates: 3.7 g, fat: 3 g.
How much protein is in almond milk?
0.54 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in almond milk?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water96.2 g
Energy20 kcal
Protein0.54 g
Total lipid (fat)1.2 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca171 mg
Iron, Fe0.29 mg
Magnesium, Mg7 mg
Phosphorus, P30 mg
Potassium, K31 mg
Sodium, Na59 mg
Zinc, Zn0.17 mg
Copper, Cu0.021 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.033 mg
Niacin0.073 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total3.1 mg
Vitamin B-120.34 µg
Vitamin B-12, added0.34 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added3.3 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.077 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.006 g
MUFA 18:10.71 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.27 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705410, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.