Radicchio, raw

9 calories in 1 cup (40 g). Per 100 g, protein: 1.4 g, carbohydrates: 4.5 g, fat: 0.25 g.

Serving
1
= 40 g
9KCAL

Radicchio, raw, 1 cup

9 calories

Protein
0.57 g
Carbs
1.8 g
Fat
0.1 g
Fiber
0.36 g
Sugars
0.24 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.024 g0%
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.36 g1%
Total Sugars 0.24 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.23 mg1%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K85% 102 µg
  • Vitamin E6% 0.9 mg
  • Folate6% 24 µg
  • Vitamin C4% 3.2 mg
  • Vitamin B61% 0.023 mg
  • Riboflavin (B2)1% 0.011 mg
  • Choline1% 4.4 mg
  • Niacin (B3)1% 0.1 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Potassium3% 121 mg
  • Zinc2% 0.25 mg
  • Phosphorus1% 16 mg
  • Iron1% 0.23 mg
  • Magnesium1% 5.2 mg
  • Selenium1% 0.36 µg
  • Calcium1% 7.6 mg

Little or none: Sodium.

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in radicchio, raw?
1 cup (40 g): 9 calories; protein: 0.57 g, carbohydrates: 1.8 g, fat: 0.1 g.
How much protein is in radicchio, raw?
1.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in radicchio, raw?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.1 g
Energy23 kcal
Protein1.4 g
Total lipid (fat)0.25 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.9 g
Total Sugars0.6 g
Calcium, Ca19 mg
Iron, Fe0.57 mg
Magnesium, Mg13 mg
Phosphorus, P40 mg
Potassium, K302 mg
Sodium, Na22 mg
Zinc, Zn0.62 mg
Copper, Cu0.34 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.016 mg
Riboflavin0.028 mg
Niacin0.26 mg
Vitamin B-60.057 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total10.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8,832 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)255 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.052 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.093 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709613, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.