Enhanced water
USDA name: Water, enhanced, regular
53 calories in 1 cup (240 g). Per 100 g, protein: 0 g, carbohydrates: 5.5 g, fat: 0 g.
Enhanced water, 1 cup
53 calories
- Protein
- 0 g
- Carbs
- 13.2 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 13.2 g
Nutrition Facts
Calories53
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C34% 30.5 mg
- Vitamin E30% 4.6 mg
- Vitamin B1225% 0.6 µg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Vitamin A9% 76.8 µg
- Folate8% 33.6 µg
Little or none: Choline, Riboflavin (B2), Thiamin (B1), Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Zinc7% 0.77 mg
- Calcium3% 40.8 mg
- Copper2% 0.017 mg
- Magnesium2% 7.2 mg
Little or none: Iron, Phosphorus, Potassium, Selenium, Sodium.
Questions
- How many calories are in enhanced water?
- 1 cup (240 g): 53 calories; protein: 0 g, carbohydrates: 13.2 g, fat: 0 g.
- How much protein is in enhanced water?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in enhanced water?
- 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 94.4 g |
| Energy | 22 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.5 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.007 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 12.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.84 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 8 µg |
| Folic acid | 8 µg |
| Folate, food | 0 µg |
| Folate, DFE | 14 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0.25 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710711, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.