Cooked spinach

USDA name: Spinach, cooked, as ingredient

33 calories in 100 g. Per 100 g, protein: 3.4 g, carbohydrates: 3.1 g, fat: 0.71 g.

Serving
1
= 100 g
33KCAL

Cooked spinach, 100 g

33 calories

Protein
3.4 g
Carbs
3.1 g
Fat
0.71 g
Fiber
1.9 g
Sugars
0.49 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories33
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.074 g0%
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.49 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 1.2 mg7%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K473% 568 µg
  • Vitamin A38% 342 µg
  • Vitamin C28% 25 mg
  • Folate25% 100 µg
  • Riboflavin (B2)17% 0.21 mg
  • Vitamin E16% 2.4 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)7% 0.08 mg
  • Choline4% 22.7 mg
  • Niacin (B3)4% 0.57 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium26% 109 mg
  • Potassium12% 541 mg
  • Copper10% 0.093 mg
  • Iron7% 1.2 mg
  • Calcium6% 79 mg
  • Sodium5% 126 mg
  • Zinc4% 0.49 mg
  • Phosphorus4% 48 mg

Little or none: Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 1 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked spinach?
100 g: 33 calories; protein: 3.4 g, carbohydrates: 3.1 g, fat: 0.71 g.
How much protein is in cooked spinach?
3.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in cooked spinach?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.1 g
Energy33 kcal
Protein3.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.9 g
Total Sugars0.49 g
Calcium, Ca79 mg
Iron, Fe1.2 mg
Magnesium, Mg109 mg
Phosphorus, P48 mg
Potassium, K541 mg
Sodium, Na126 mg
Zinc, Zn0.49 mg
Copper, Cu0.093 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0.08 mg
Riboflavin0.21 mg
Niacin0.57 mg
Vitamin B-60.24 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Choline, total22.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE342 µg
Retinol0 µg
Carotene, beta4,101 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin8,850 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)568 µg
Fatty acids, total saturated0.074 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.058 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.006 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.031 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710791, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.