Frozen spinach, cooked with butter or margarine

USDA name: Spinach, frozen, cooked with butter or margarine

117 calories in 1 cup (220 g). Per 100 g, protein: 3.9 g, carbohydrates: 4.7 g, fat: 3 g.

Among the other records in Spinach, per 100 g: more protein than 93%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 220 g
117KCAL
Where the calories come from

Frozen spinach, cooked with butter or margarine, 1 cup

117 calories

  • Protein8.6 g25% of calories
  • Carbs10.3 g30% of calories

    incl. 7.9 g fiber · 1.1 g sugars

  • Fat6.7 g44% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.4 g12%
Cholesterol 8.8 mg3%
Sodium 491 mg21%
Total Carbohydrate 10.3 g4%
Dietary Fiber 7.9 g28%
Total Sugars 1.1 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 328 mg25%
Iron 4.2 mg23%
Potassium 645 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K962% 1,154 µg
  • Vitamin A148% 1,333 µg
  • Folate64% 257 µg
  • Vitamin E53% 8 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline10% 53.9 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C5% 4.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium41% 174 mg
  • Copper38% 0.34 mg
  • Calcium25% 328 mg
  • Iron23% 4.2 mg
  • Sodium21% 491 mg
  • Selenium21% 11.7 µg
  • Potassium14% 645 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 108 mg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

Questions

How many calories are in frozen spinach, cooked with butter or margarine?
1 cup (220 g): 117 calories; protein: 8.6 g, carbohydrates: 10.3 g, fat: 6.7 g.
How much protein is in frozen spinach, cooked with butter or margarine?
3.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in frozen spinach, cooked with butter or margarine?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.8 g
Energy53 kcal
Protein3.9 g
Total lipid (fat)3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.6 g
Total Sugars0.5 g
Calcium, Ca149 mg
Iron, Fe1.9 mg
Magnesium, Mg79 mg
Phosphorus, P49 mg
Potassium, K293 mg
Sodium, Na223 mg
Zinc, Zn0.48 mg
Copper, Cu0.16 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin0.42 mg
Vitamin B-60.16 mg
Folate, total117 µg
Folic acid0 µg
Folate, food117 µg
Folate, DFE117 µg
Choline, total24.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE606 µg
Retinol22 µg
Carotene, beta7,016 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15,189 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)525 µg
Fatty acids, total saturated1.1 g
SFA 4:00.036 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.6 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.018 g
MUFA 18:10.54 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.31 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709625, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.